How To Break Bad Habits

Can people change? Yes, according to neuroplasticity. This episode looks at how to use spiritual tools for changing habits and behaviors that no longer serve us. Are you trying for a change of habit? Wondering how to break a habit you’ve been struggling with? How do we cultivate an environment of loving acceptance for ourselves no matter where we are in the cycle of breaking habits? We’ll share what it looks like in real time when we’re working to unlearn outdated patterns. Come join the fun!

Reviews

Coming back to this one again. And probably again and again

This was wonderful, I really learned a lot!

Great chat and tools, hugs to you all for crying day! Much love sweet women 💜x

Thank you! As always I learned something new to help me to continue to grow and change, especially with my own eating disorder.

This was amazing, ladies. I just was looking for something to help with kicking habits and this past week I've decided myself that i want to quit smoking for the 10th time. I have been sick for over a week and it has been a blessing because i have no desire to cough up a lung by smoking. I started to beat myself up when i smoked half a cigarette 2 nights ago. PROCESS, PATIENCE, and TOLERANCE are the main words that stuck out from this episode. Oh and "IN-TO-ME-I-SEE" is so great

Absolutely loved this ladies.. thank you!

Wonderful girls thanks