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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineWORKSHOP
Ended
Practices to Self-regulate the Nervous System
with Prema Gaia
During these dynamic times, it's so important to have simple & effective tools that support us in bringing the nervous system back into a regulated & calm state. Learn several somatic practices, energy medicine protocols & breathing techniques that will be a beneficial addition to your self-care toolkit. In this 1.5-hour interactive workshop, meditation teacher and transformational guide Prema Gaia will share helpful resources and information to support you in nervous system regulation, toning the vagus nerve, and understanding how to come out of the sympathetic 'fight, flight, freeze' response, and into the parasympathetic state of 'rest and digest', feeling safe and socially engaged. These practices will draw from the wisdom of Polyvagal Theory, Breathwork, Traditional Chinese Medicine, Acupressure Points, EFT Tapping, Feldenkrais, Eye Yoga, Cold Water Therapy, and Self-Massage. Due to differences in time zones, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session.
Students will...
Learn to more effectively track your nervous system & body's signals
Discover how to feel more safe & grounded In your body
Cultivate greater emotional stability & deepened confidence
Learn tools to boost brain chemistry naturally
Discover practices that support in resolving anxiety and fostering a deeper sense of calm
Learn self-healing protocols that can create an increase in energy levels
Discover new pathways and for overcoming depression and gaining nervous system resiliency
Receive helpful resources & tools that you can implement in your day-to-day life
This learning experience includes:
1.5 hours of live content including time to connect with Prema and ask questions
Access to a private Group to connect with other participants and continue the conversation
A recording of the workshop which you can access up to 3 months after the event
Meet your Teacher
Prema Gaia
Uvita, Costa Rica
Prema Gaia is a transformational mentor, somatic coach and meditation guide. Over the past two decades, Prema has traveled the world collecting tools, knowledge and best-practices from a wide variety of modalities and wisdom traditions to support people on the journey of growing into their fullest and most thriving potential. 17 years ago, Prema had a life-changing spiritual awakening and gave away her possessions until she only had the clothes on her back and embarked on a 5 year vision quest, in which she walked over 350 miles and hitchhiked over 20,000 miles, visiting spiritual teachers, shamans, intentional communities, sacred sites and studying many healing arts. Prema has been teaching on Insight Timer since 2019 and hosts several monthly Livestreams. She works with people in 1:1 coaching containers and also offers transformational retreats in Costa Rica. :::To find out more, click the links in her bio::: To join her Group ‘Friends Of Prema Gaia’, scroll down to the bottom of the homepage on her teacher profile and you will find the Group link there. ::: Your generous donations are deeply appreciated and support Prema to continue creating Meditations, Courses and offering Livestream Sessions :::
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Things to know
Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.
This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.
By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.
Cancellation policy
Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.
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