Placing one hand over your beautiful radiant heart.
And one hand over your lower belly.
Just inviting your belly to soften,
Relaxing any holding patterns,
Relaxing any tension.
You can gently rub over top of the belly to signal to that area to soften,
To relax,
And to come into a place of rest and restoration.
Taking some breaths into the hips.
Place your hands over top of your hip bones if that feels good to you.
We're just holding on to the bones on the front and the back of your hips.
Bringing your awareness into this central place,
The central place of your body vessel.
Feeling the bones,
Feeling your fingers over top of the bones on the front of your hips.
Feeling your thumbs over top of the bones on the back of your hips.
Just using this as an anchor point to really drop deeply into your body.
Just an invitation to come home to yourself.
Breathing deeply into your hips and into your legs.
In this moment.
Inviting the breath to begin to slow down.
And as the breathing begins to slow down.
The heart rate will follow.
The heart rate will begin to slow down.
And as the breathing.
And the heart rate.
Begin to slow into a more nourishing pace.
The thoughts will begin to follow.
So taking a big,
Deep breath in all the way down to your belly.
And exhaling twice as long.
One more deep breath in all the way down to your belly.
And a full commitment audible sigh,
Exhale.
Bringing your hands over top of your knee bones,
Your beautiful,
Strong,
Amazing legs that allow you to dance and walk and do yoga.
And all the beautiful things that we are so blessed to be able to do with these strong legs.
Holding on to your knee bones as a way of just coming into your body.
Inviting the light of your soul to come all the way down through your entire skeletal structure,
All the way down.
To the bones of your legs.
Bring your awareness to the bones of your feet and your ankles.
Gently moving your feet and your ankles around a little bit.
Feeling those bones touching the floor and the heels.
Bones of the feet.
Letting your nervous system settle into the beautiful blessing that The only thing that you need to track right now is your own beautiful,
Vibrant,
Amazing body vessel.
And that's the only thing that you need to be present with.
Being present with your body,
Being present with yourself,
Being present with your self-care.
Tending to your bones,
Tending to your vessel.
The vessel that houses your shining,
Radiant,
Delightful,
Joyful soul.
And taking a moment to tune in with the land beneath you,
Wherever you are on this planet in this moment.
Just remembering that the divine circled this place.
On a map for you.
And that you are exactly where you're meant to be in this moment.
Taking a moment to send a bow of gratitude down to the earth-honoring ancestors of the land that have made prayers on the land that you are on.
That have lit fires,
Sang songs,
Celebrated the creation on this very land that you are on in this moment.
Sending a bow of gratitude for the blessing of being here.
Where you are.
The space that you're in that you get to do your sacred work and continue to blossom.
And bloom into more of who you came here to be.
The light you came here to bring.
The gifts you came here to share.
And this place that you're in right now is an important component of making that possible.
So with reverence and gratitude,
Sending love down to the earth below you in this moment.
And just taking a moment to send some roots down from both feet down into the earth below you.
Thank you,
Thank you,
Thank you,
Mother Earth.
Mm,
For all of the beauty.
That you share with us each and every day.
May we feel deeply grounded and rooted and anchored to the earth on this day.
And on this upcoming week ahead.
Taking a moment to wrap your roots around something solid in the earth.
Could be some rose quartz crystals or something that you want to anchor yourself to in the layers of the earth that will help you today.
Just anchoring yourself into something solid,
Something strong.
And rose quartz crystals are a crystal that are supportive for connecting with self-love.
So if that's something you want to connect with,
Just finding intuitively some of those beautiful rose quartz crystals in the layers of the earth and just anchoring your roots around them.
To anchor yourself for this week to come.
In the frequency of pure unconditional self-love.
Pure unconditional self-love is actually the nature of your soul.
It's the nature of who you are.
It's every single thing about you.
Is that frequency,
Unconditional self-love.
It's the substance from which you were made.
So coming back to that,
Anchoring back to that,
Remembering that anything that is unlike that,
There's an expression that says everything in this world is either love or a calling for love.
So anything that is not a match for the frequency of unconditional compassion and self-love,
Just taking a moment to send it down to the recycling center of the earth.
Where it can be re-utilized for wonderful.
New energy that does serve the greatest good.
Relieving your nervous system of that which does not belong to you.
And sending it down to the recycle center with a deep exhale.
Breathing in.
And releasing.
And breathing back up some of that rose quartz energy from the earth.
Letting that rose quartz self-love energy come all the way up to your feet.
And your legs and your hips.
Beautiful pink rose quartz energy.
Coming all the way up.
Through your thighs.
Pure divine love all the way up to your beautiful belly.
All the way up your torso.
Blossoming your heart open with a frequency that is so innate to you already.
Pure divine love,
Compassion.
Benevolence.
Bringing that pure rose quartz love up your arms.
Into your hands and shoulders.
This is who you are,
This is where you came from,
And this is where you will return to,
This frequency of pure divine love.
So just a beautiful reminder today to anchor back into it.
It's your birthright to connect to pure divine love.
Every day.
As often as you feel called to reconnect,
It's there.
All the way up your neck.
All the way up your spinal cord.
Your central channel,
Pure divine love,
All the way up to your brainstem,
Your cranial nerves.
Your amygdala,
Your limbic system.
Infusing it with pure divine love and the remembrance.
Of the true nature of this universe,
The true nature of all of us.
Bringing that all the way up into the brain,
The neural pathways,
The prefrontal cortex.
All the parts of your beautiful brain.
All the way up to the top of your head,
Filling it up with pure Sweet Holy Love.
Just noticing how familiar the frequency of pure,
Holy love feels to you.
It's so innate.
It's so natural.
So familiar.
Taking a moment to bring this energy of pure divine love all the way up to your soul star,
Above your crown,
Above your physical body.
And then filling in your entire energy field,
Your aura.
You can use your hands to just push out.
That pure rose quartz loving energy out into your energy field.
Filling up your aura.
Filling up your energy field with the essence of pure love.
Compassion,
Grace,
Kindness,
And benevolence.
Using your hands intuitively in any way that feels right for you just to fill up your space with that love.
The beautiful love of you.
The beautiful love of source,
The beautiful love of the quantum field.
And all of those things are you.
So just taking a moment to bask in that radiant glow.
Of that frequency,
That rose quartz self-love frequency.
Filling up and almost erasing away any memory of anything that wasn't pure compassionate love.
Just letting yourself be infused,
Like you're steeping an infusion,
A tea infusion.
Benevolent love.
And just remembering that you get to take this energy with you wherever you go.
You can listen to this meditation again.
Anytime you'd like to reconnect with this energy,
The energy of who you truly are,
The loving nature,
The benevolent and kind nature of this universe.
Remembering that you get to tap back into this energy.
Multiple times a day.
And utilize this energy.
To open the pathway forward.
Into bringing more of the magical beauty,
The sweetness,
The joy,
The innocence,
The delight of your heart and your soul.
And bringing that into the world to be savored and to uplift so many others.
As you take one courageous step forward at a time to reveal more of yourself.
In the world,
More of the beauty that's always been inside of you.
More of the light and the gifts that those closest to you have always seen.
And have always known.
And what a blessing and what a grace to reveal more of that to the world.
It's always been with you since the moment that you came into the creation.
Since you were a baby and a small child.
This love,
These inherent gifts and talents that your soul has.
And the invitation is to.
One step at a time.
Just one step at a time,
Reveal more and more of the authenticity.
The beauty,
Even the vulnerability.
The Grace.
The unmasked truth.
Of who you truly are at soul level.
You are a gift in this world and so many people have been touched.
By the gift of you.
And it's a very exciting time.
Because many,
Many more lives in this forthcoming year ahead will be touched and uplifted and delighted by the frequency that you bring forward.
The frequency of you.
Just letting go of any ideas of what form that's going to take or needs to take.
The more you reveal yourself,
The more you share who you truly are.
The more it creates ripples.
And waves of uplifting energy that permeate the noosphere of this planet.
Even beyond our mental cognition.
Thank you for being here on the planet during these dynamic times.
Thank you for saying yes.
To shining your light.
Thank you for bringing your love.
The purity and the beauty of your soul.
Into this world.
For all of us to benefit from.
May you always remember.
How loved you are.
May you always remember.
How supported you are.
By all of life.
And may that experience of feeling loved and supported become more and more palpable.
More and more present in your daily life.
With each passing week,
May you feel more and more supported.
More and more connected,
More and more love.
More.
Joyful.
More fulfilled by bringing the gifts.
That only you can bring.
Thank you.
Thank you.
Thank you.
And so it is.
