Good morning.
Thank you for being here with me today for this short morning self-love meditation.
To begin,
Let's take a deep breath together.
Breathing in.
And exhaling twice as long.
If it feels good,
I invite you to place one hand over your heart,
One hand over your lower belly.
And just taking a moment to honour yourself.
For showing up for this self-care practice.
To resource yourself and start your day off with positive energy.
I want to remind you that your light and your gifts are so deeply needed on the planet at this time.
There are so many ways that you make this world a more beautiful and brighter place.
Your kindness.
Your big,
Compassionate heart.
Your creativity.
Your self-expression.
Your artistic gift.
The love and laughter and hugs that you share in your community.
The way that no matter what life brings,
You keep showing up.
With perseverance.
Fortitude,
And devotion each and every day.
Leaning in.
Trusting.
And knowing that everything is happening for you.
And that everything in your life is in divine order,
Even if it's not always easy to see and understand in the moment.
I want to remind you that every single song that you've sung every dance that you've danced.
Every hug that you've shared.
Every piece of art that you've created has added immeasurable beauty and brightness to this planet.
If you had any idea the countless times that you had brightened another person's day,
You would be in awe and feel so much appreciation.
For the light that you are and the light that you bring.
You choose to see the world through the eyes of love.
Through the eyes of compassion.
Through the eyes of soul.
And you might not even realize that's special because it's natural for you.
But it's such a deep gift to others.
Your heart is so big and so loving.
You have a vast capacity to love others.
To acknowledge them,
To appreciate them,
And to see their beauty.
And just taking a moment to beam some of that light of loving kindness.
Upon yourself.
Right now.
Filling your cup up with your own loving kindness,
Appreciation,
And acknowledgement.
May you always remember how loved you are.
May you remember that your gifts and your light have a ripple effect that spread far wider than you could possibly imagine.
And may you always remember how supported you are.
By the benevolent forces of all of life.
On this day.
And every day.
Thank you.
Thank you.
Thank you.
And so it is.
