What They Don't Tell Beginner Meditators Part 2: The Prana Mama Podcast

Welcome back to part two of what they don't tell beginner meditators. In this episode I'll talk about the obstacles of having an overactive mind, feeling bored and falling asleep while meditating. I'll also answer a question posted by Insight Timer community members, @RichardHarvey.

Reviews

Good information on obstacles to meditation. Thanks so much.

Excellent guidance. Helped my breathing and anchored me. Thanks so much!

Thank you very much, Chantelle (what a beautiful name BTW 😊) for your kind words and advice when beggining meditation. It really does help me going back into it!

I needed this so badly today! Thank you!

Wow! I listened to both part 1 & part 2. Excellent explanations of many different aspects of mind, body, emotional physiologic interactions. I am a career sleep specialist. Great intro for beginners. My over active mind continues. But continuing with the meditations, I am more peaceful. I let the frustration go and don’t beat myself up for failing like I used to. I am grateful for your knowledge.