Simple Rest

Use this practice whenever you need rest but don't have a lot of time, or when you need to clear your mind. Get in the habit of taking quick and easy health breaks; discover how easy and powerful it is to refresh yourself! Note: there is an extended period of silence in the middle of this track to allow you deep, unstimulated rest.

Reviews

Thank you🙏🏻🙏🏻🙏🏻I liked the idea of giving space to the brain, or relaxing the space between my teeth…🙏🏻🌟🙏🏻

Thank you! So relaxing just what I needed. This is a keeper and one to come back to often😊 Blessings💗