Self-Trust Guided Meditation & Visualisation

In this guided meditation and visualisation you will be guided, by Polly, towards a deeper level of self-trust and confidence. This track starts with a body scan meditation to relax and ground you. Polly then moves into sharing some thoughts and wisdom around self-trust and the role it plays in our lives and then moves into some powerful affirmations for self-trust. You will then be led into a guided visualisation to really start putting that new found trust into practice.

Reviews

Lovely- I was seeking a meditation that restored self-trust and reunited my natural intuition. This was beautiful words to empower and reignite my inner confidence. Thank you 🙏🏼