To welcome your dreams and desires into your life,
The vibration that matches them needs to be part of your energetics.
Trying to get into this vibration is going to bring into focus many things that make that difficult,
From mindset and beliefs to trauma patterns.
The desire to create is the beginning of the self-development journey.
To hold the vibration of what you desire,
You need to know what it is.
This is why visualization is such a popular tool for manifesting.
Visualizing your desire and the emotions that go with it are a way to trigger the vibration,
Which is great if you find it easy,
But it isn't accessible to everyone.
Visualization replicates a vibration and adjusts energy to match an alternative situation or reality.
It's a way of using the mind to alter the vibration and energy structure.
It's a gradual process that builds capacity to sustain a new energy pattern.
Your mind paints a picture and you put yourself in that picture to feel what it is like.
This is a mental process,
But to sustain the energy,
It needs to be in the body.
Instead of visualizing the situation,
There is another way to step into the vibration.
It is possible to generate the frequency of your desire from within your body,
Not your mind,
And make it a whole body experience that restructures your energy to hold this vibration.
And create the conditions for your desire to take hold.
Your mind can respond to this body-generated frequency to understand it in the mental realm,
Which makes it much easier to understand how the energy impacts your sense of well-being and identity.
And this gives you a quick route to understanding where your self-development journey is going to take you.
I will be walking you through a practice today to generate the frequency of your desire and restructure your energy to hold it within your energy field and body.
Settle into a comfortable position.
Take a deep breath,
Release it,
And close your eyes.
Breathe slowly and deeply,
Taking a few moments to become fully present.
Scan your body,
Breathing into any areas of tightness,
Restriction,
Or tension.
Feel your body upon the ground beneath you.
Feel how your energy moves beyond you,
Into the ground,
Anchoring you into the Earth.
And feel how the energy of the Earth rises to meet you,
Welcoming you and holding you.
A white light is streaming down from above you,
Entering your body through your crown.
It's streaming into your body and filling you with light.
And you can feel your core energy rising and a light building within you.
You are deeply connected to your purpose and essence and soul presence in this moment.
Breathe into your heart and place within that space a desire that you want to bring into your life.
As you place it within your heart space,
The frequency is activated and begins to fill your heart,
Your body,
And your field.
Every part of you is feeling this frequency.
Every part of you is beginning to understand what it means to bring this desire into your reality.
You will feel the emotions.
Your body will be reacting.
Your energy will be adapting.
Breathe into your body.
Give your energy permission to restructure and your body permission to receive the frequency fully.
And as this is happening,
This desire frequency is becoming part of your energetics.
And maybe it's beginning to communicate to you with imagery.
Helps you understand how this change of energetics is happening and the story of your new energetic state that is taking hold.
Keep breathing.
Keep relaxing.
Energy is moving within you.
You don't need to direct it.
Just relax into the process.
It may feel intense,
But it can only do what you give it permission to do.
You are safe to experience this.
You are safe to become the holder of this desire.
And you are safe to receive it.
Integration will take place over the coming days,
Weeks,
Or months.
And so you can repeat this process as you need to,
Remembering that it will feel different each time.
The frequency of your desire has restructured your energy.
And your whole body has adapted to its vibration.
So it is ready to receive your desire.
Sit with this for as long as you need to.
When you choose to open your eyes to return to your day,
I invite you to move your body to discover how this restructuring has integrated and to drink plenty of water to support it.
