Take a deep breath and settle into stillness.
Keep focusing on your breath,
Drawing it deep into your body and relaxing as you exhale.
Use the depth of your breath to connect to your body and find stillness.
Breathe beyond your body into the earth below you.
As your breath touches the earth,
Connect to your roots.
Breathe your roots deep into the earth,
Feeling the pulse of life.
The deeper your roots go,
The more you connect to the energy of life and creation.
Open your channels to allow this energy to flow up through your roots.
As it reaches your earth star beneath your feet,
This flow creates a seed of potential.
This seed is held in your earth star.
And as the energy flows through the seed,
It begins to sprout,
Reaching for the light.
Its stem runs through your energy system,
Running right through your body,
Drawing your energy up at the same time.
It's encouraging you to grow and stretch.
The deeper your roots,
The more you can grow,
Drawing up toward the light.
Your roots are drawing down,
Your body is drawing up.
And the higher you go,
The closer you come to your natural,
Intrinsic height.
As you reach this height,
You can feel your head opening like a flower,
Opening to the light,
Opening to life.
The energy of the earth is flowing through your roots.
The energy of the sun and the universe is flowing down,
Through the flower,
Your body,
And roots.
This is your natural state of being,
In harmony with the earth and universe.
The energy of life is flowing through you.
The energy of life is flowing through you.
You do not need to do,
Only be.
Open to the flow,
Open to life.
Stay here as long as you need to,
Finding the freedom of being without doing.
Allowing yourself to bloom.
When you are ready,
Begin to awaken your toes,
Your legs,
Your belly,
Shoulders,
Arms and fingers.
Take a deep breath in through your nose,
Open your mouth and release it.
Begin to move your head,
And finally open your eyes and feel your inner smile radiating out.
