Moving Beyond - Releasing Your Upper Limits

Every day, we grow and every day we are presented with the opportunity to extend our comfort zone. As you reach the edge of your comfort zone, you may feel you have hit a limit. Some of these limits are more challenging than others. This meditation was created to help you gently bring into your awareness the thoughts, beliefs and energy that are holding you in place. You will be gently supported to release these and feel the freedom of moving beyond.

Reviews

Intense and phenomenal. I’m a little overwhelmed right now, in the best possible way. I did pause the recording a few times so I could luxuriate in the visualizations, and I did 15 sec rewinds too. I took charge of the pacing, and made this into a rich experience closer to 20 min. Let’s just say the visualizations ended with my doing 12 cartwheels… seriously. 🤸‍♀️🤸‍♀️🤸‍♀️I’m eager to start afresh with new horizons!
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12/2024 - revisiting this meditation on a rainy morning, taking it sloooow.. What a joyful experience. Bringing in my guides, higher self, ego and shadow self became a wisdom council. At the end the dodecahedron was launched into the sky with our limitation energies, and it burst into light like a firework. Wow. 🌟Thank you, Polly!

Loved this, Polly. Some very interesting thoughts and images came to me. Thank you!🤩

A powerful, evocative exercise.

Definitely not for total beginners; get a little experience with both meditation and guided visualization and then check back. You’ll also need a basic grasp of the ego and shadow self. (You’re told you need to know what a dodecahedron looks like, but I suspect you can also work with any 3-dimensional form that comes to you, from an orb or cube to a blob.)

Pro Tip / Note to Self: You’re invited to either sit or lie down, but much of the imagery is strongly vertical (things flowing DOWN through your feet or UP above your head). On my first listen I chose to be horizontal and soon found it a little too confusing/difficult to follow the instructions (unless I envisioned myself standing up). I’d recommend either sitting or even standing instead—having your feet on the floor and your torso and head aligned above them is more important here than in many exercises.

Note: No clear signal that recording is ending, if you need that sort of thing.

Amazing. Wonderful experience! I saw color and felt a shift. Almost wish it was a bit longer so I could visit with my higher self and guides for more time. Thank you.