This exercise is designed to help you expand your capacity to extend and receive on an energetic level.
It will help to heal your energy system and increase your creative flow.
We will begin by entering a space held for us by the four archangels of the elements.
Archangel Uriel is the guardian of the north and the element of earth.
Archangel Raphael is guardian of the east and the element of air.
Archangel Michael is guardian of the south and the element of fire.
And Archangel Gabriel is guardian of the west and the element of water.
So as we begin,
Settle yourself into a comfortable position,
Close your eyes,
And allow the space for this exercise to be set up around you,
Welcoming the archangels who will hold the space and the elements who will work with you.
Take a deep breath in,
Visualise the air entering your body through your heart space,
See it filling you up and centring you in this moment.
Take another,
Feel yourself dropping more deeply into this moment.
And one more.
On your next inhale,
Visualise drawing the breath in through the crown of your head,
Pulling it down through your body,
All the way down to the soles of your feet and beyond.
And on your next breath in,
Draw the breath in through the soles of your feet and draw it up through your body and out through the crown of your head.
We're using the breath to open up our energy system and allow the energy to move.
So on your next breath,
See the breath being drawn in through your heart space and filling your body.
With your next breath,
Bring your focus to your root centre and visualise the breath filling this energy centre.
And as the breath fills it,
It expands it as far as it will go.
And as you exhale again,
Just allow it to relax.
Take another breath in,
Seeing it fill your root or base.
And as it expands,
Be aware of where it feels incomplete,
Where it is struggling to expand,
Where it feels challenging.
The archangels will channel healing energy to you and the elements will flow creative energy to you.
Give yourself permission to receive this energy.
Exhale and allow the energy centre to relax and extend it again,
Seeing how the healing and the creative energy has transformed how it feels.
Now bring your focus up to your sacral area and visualise your next breath filling this space and expanding it as far as it will go,
Noting where it feels challenging.
And as you exhale,
Allow it to relax.
The archangels will channel healing energy to you and the elements will flow creative energy to you.
Receive this energy and extend the energy again,
Paying attention and taking note of where it feels more comfortable and how it feels transformed.
Bring your focus up and visualise your breath entering through your solar plexus area.
Expand it as far as it will go,
Paying attention to where it feels uncomfortable,
Where it feels challenged,
Where it is struggling to expand.
And as you exhale,
Allow it to relax.
The archangels will channel healing energy to you and the elements will flow creative energy to you.
Receive this energy and extend your energy again.
Notice how it has transformed and how much more easily it can expand.
Bring your focus up again and visualise your breath expanding your heart centre as far as it will go.
Notice where it feels tight or uncomfortable,
Where it is struggling to expand or maybe even where you are struggling to connect.
And as you exhale,
Allow it to relax.
The archangels will channel healing energy to you and the elements will flow creative energy to you.
Receive this energy and now extend your energy again,
Noticing where it feels easier,
Where it feels more connected.
And bringing your focus up again.
On your next breath,
Visualise the expansion of your throat area,
Noticing how tight it might feel or whether or not it is struggling to expand.
And as you exhale,
Allow it to relax.
The archangels will channel healing energy to you and the elements will flow creative energy to you.
Receive this energy.
And now extend your energy again,
Noticing the transformation and where it feels more comfortable.
Bring your focus up again to your third eye.
Fill this centre with breath and expand it as far as it will go.
As you exhale,
Allow it to relax.
The archangels will channel healing energy to you and the elements will flow creative energy to you.
Receive this energy.
And now extend your energy again,
Paying attention to where it has changed and how it has changed.
And bring your focus up now to your crown area,
Using your breath to expand it as far as it will go.
And as you exhale,
Allow it to relax.
The archangels will channel healing energy to you and the elements will flow creative energy to you.
Receive this energy.
And extend your energy again.
Come back into your centre.
Be aware of each energy centre.
Allow each breath to expand it and each exhale to let it relax.
Whether it stays extended as you relax or not,
It is okay.
Your capacity to extend it has increased and therefore your capacity to create has increased too.
The archangels and the elements will now balance your energy body and seal your field,
Allowing you to hold this expanded energy.
As they do,
Allow your focus to extend above your crown to your soul star and below your feet to your earth star,
Anchoring your body and field into the life force of the universe and the earth.
When the process feels complete,
Share your gratitude with the archangels and the elements and use your breath to begin to awaken your body by breathing intuitive movement into your body.
When you are ready,
Open your eyes.
