Who are you?
Do you really know?
There is so much noise all around you,
It can drain out the pure essence of your nature and your soul.
Your essence is the energy that is expressed through your smile,
Your love,
Your love,
Your values.
It is a pure frequency that connects you to the knowing of who you are.
It's unique.
When you are in tune with it wholeheartedly,
You bring a pure energy to the world that changes the harmonic that surrounds us all.
For every person that connects to their essence and lives from this energy,
We all take one step closer to harmony.
Settle yourself into a comfortable position.
Close your eyes and begin to focus on your breath.
Follow the sensation of your breath moving into your lungs.
Feel how it floods your whole torso with energy.
As you inhale,
Consciously move this intake of breath down your arms.
Feel it move down your body and into your legs.
Connecting to your body through your breath connects your essence to its home.
It anchors you into your physical form and your spiritual form simultaneously.
Bring one hand to your heart and the other to your navel.
You can do this intentionally or physically.
Feel the focus of your energy on your heart and soul.
It is time to enter a sacred space.
This is a space that you create.
Set an intention to create a space that will hold this experience and invite your higher self to hold the space with you.
As the space comes into form around you it is filled with the energy of your essence.
Your field is alive with it.
Give it a voice.
Articulate to yourself the emotions,
The sensations and thoughts that this energy evokes within you.
Allow the energy to flow through your hands into your heart and into your belly.
See it travel into your cells and fill you with vital light.
As it floods your body give yourself permission to calibrate to it and for your cells to hold this frequency.
Allow the energy to move freely through your field and body and allow yourself to become in motion with it.
For you are dynamic.
Every part of you is connected to the essence of your nature.
Energy and experience that do not fit will now feel more acutely out of alignment than previously.
You have anchored this energy into your cells.
It will move with you and you can choose to move with it.
It is your choice now to act in harmony with your essence.
When making a decision you can come back to this place and this feeling to make your choice.
When you feel ready bring your focus to your feet and begin to gently move them.
Then to your hands wiggle and rotate them,
Taking any movements that feel good for you to wake up your body.
When you are ready open your eyes.
