05:38

A Fresh Start

by Polly Hearsey

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
386

New beginnings are a conscious choice to leave behind anything that holds you in the past. As global consciousness shifts, we will have to make this choice more frequently. This short practice is a guided visualisation to help you choose a new timeline and begin to create it. This track was recorded in the open surrounded by the sounds of nature.

New BeginningsGlobal ConsciousnessTimelineCreationNature SoundsBreathingAnxiety ReliefFutureSelf DiscoveryFocused BreathingAnxiety ReleaseConscious ChoicesGuided VisualizationsInner GuidanceVisualizations

Transcript

Settle into a comfortable position and begin to focus on your breath.

As you pull your breath into your body,

Begin to see and feel everything dropping away.

All the tension,

The anxiety,

Worry,

Fear,

Lack of trust.

See it all falling away like rain.

Leaves you as your true self.

Just you,

Your soul,

Your heart.

Before you,

A triangular opening appears,

Inviting you to step into another place or world.

It is a portal to an alternative timeline and it is your choice to move through it.

You step through,

Leaving everything behind.

No worry,

No anxiety,

No fear.

Choose to close the portal behind you.

In the absence of all that drowned out the voice of your soul,

Ask,

What do I desire?

What do I want to create?

What do I need to create it?

And what is available to me to work with?

Allow your inner guide to take you to where you need to go and begin to do what you need to do.

You are here.

You are creating.

This is real.

Staying in this energy,

Gently come back into your body,

Using your breath as a guide.

Your choice is made.

The future you desire is already in motion.

Meet your Teacher

Polly HearseyHereford, UK

4.7 (44)

Recent Reviews

ava

February 10, 2024

An amazing way to start my day, gave me a lot of peace, clarity, and direction. Thank you so much 🙏🏼

Smriti

April 14, 2022

Thank you ♥️♥️♥️

Anthony

April 14, 2022

An excellent way to begin the day and summon a future for which I am willing to work hard. For myself and my family. And the closing lines are the best part. Very inspiring…

Bonnie

April 14, 2022

Simple, powerful and perfect for a quick reset. Thank you.

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© 2026 Polly Hearsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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