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Up and Down

Dilia Maria

Perfect for morning - and - evening meditation #practice #morning #evening #meditation

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Signaling A New Timeline

17 min · Lalah Delia

Energy Cleanse: Sacred Waters

14 min · Lalah Delia

Becoming Your Own Beloved: Ritual Of Self-Love.

12 min · Sarah Blondin

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min · Sarah Blondin

Vipassana (Basic) Meditation

15 min · Tara Brach

Loving This Life - Happiness (Metta Meditation)

16 min · Tara Brach

Coming Home To Being

21 min · Tara Brach

Basic Body Scan & Breath Awareness

10 min · Tara Brach

At Home in the Moment

19 min · Tara Brach

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

12 min · Liza Colpa

A Meditation For Not Taking Things Personally

10 min · Liza Colpa

I AM Affirmation Practice

8 min · Dora Kamau

Turning Inwards

7 min · Dora Kamau

Forgiving Yourself

15 min · Justin Michael Williams

Shamatha: Waves Of Breathing

12 min · Michael Lobsang Tenpa

Medicine Buddha: Rays Of Healing Warmth

15 min · Michael Lobsang Tenpa

Mindfulness Of The Body: Body Scan

17 min · Michael Lobsang Tenpa

Deep Healing

22 min · davidji meditation

Quieting The Mind

18 min · davidji meditation

Relax, Release, and Relief

19 min · davidji meditation

Finding Peace In This Moment

15 min · davidji meditation

Poem - Lost - David Wagoner

1 min · John Siddique

A Peaceful Life Is Priceless

22 min · Mooji

Nothing Here But You

18 min · Mooji

Self Respect & Self Esteem Meditation

7 min · InnerSpace Glasgow

Be Your Own Success Coach

20 min · InnerSpace Glasgow

Accept Yourself - Flaws And All

25 min · InnerSpace Glasgow

Resllience - The Power To Merge

22 min · InnerSpace Glasgow

Goodbye Negative Thinking

28 min · InnerSpace Glasgow

Poem: Do Not Love Half Lovers - Khalil Gibran

2 min · John Siddique

Poem: She Let Go - Safire Rose

2 min · John Siddique

Poem: The Prayer of St. Francis

1 min · John Siddique

Life As Sacred Art: 10-Minute Devotional Practice

12 min · Sarah Blondin

Make Self Trust A Must

13 min · Sensei Paul David

Strengthening Self-Respect

13 min · Sensei Paul David

Mindful Relaxation

12 min · Sensei Paul David

Taking Your Power Back

12 min · Lalah Delia

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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