Quiet a Busy Brain for Sleep ☺️

Susan Guttridge
35 people saved this playlist

Guided meditations to unwind, relax, and quiet a busy brain so you can sleep! #sleep #insomnia #bedtime #anxiety #deepsleep #relax

Unwind For Sleep Stress Release

17 min • Susan Guttridge

Calm Obsessive Thoughts For Sleep

19 min • Lou Redmond

Appreciation Body Scan

23 min • Susan Guttridge

Ease Anxiety & Fall Asleep

13 min • Lou Redmond

Release And Renew For Sleep

4 min • Susan Guttridge

Yoga Nidra For Sleep Meditation

16 min • Franko Heke

Deep Relaxation For Sleep

20 min • David Gandelman

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

103 min • Kenneth Soares

Miracles In Sleep: Ep.24: The Grounded Sleep Podcast

17 min • David Gandelman

Relaxing Piano Meditation

30 min • Piano Heal

Relaxing Within

87 min • Pablo Arellano

Deep Sleep Music - 1.5Hz Binaural Beats For Sleep

60 min • Aaron Darrell

Theta Dreams

20 min • Mindful Music

Sleep Deep 432Hz

62 min • Carmen Ng

Binaural Dreamscape

48 min • Matt Hopper

Rainforest Rest with Binaural Beats

60 min • Matt Hopper

Binaural Brain Massage

11 min • Cedric Lebigre

Soothing Music To Remove Negativity | 528Hz Music For Meditation | Miracle Healing Frequency

60 min • Spirit Tribe Awakening

Hypnotic Waves - Alpha

20 min • Cedric Lebigre

Letting Go Meditation

16 min • Annemaree Rowley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Sleep Music #Sleep #music #insomnia

Deb Escher

Celebrating World Meditation Day 2022

Insight Timer

Bedtime Stories

Jessica Amos

The Coziest Stories for Sleep

Michelle's Sanctuary

Saqib's Sleep Journeys

Saqib Rizvi

Complex PTSD

Heidi Fischer

Yoga ~ Relax

Paul Shuler

Bedtime Stories With June B

JuneB

When Times Are Tough (Reuben)

Reuben Lowe

Meditations for Children

Ipek Williamson

Reuben’s Sleep Pack

Reuben Lowe

Nighttime Nidras - Yoga Nidra for Sleep

Natalie Moon

Saqib's Yoga Nidras

Saqib Rizvi

Stress & Anxiety Relief

Saqib Rizvi

Book at Bedtime: The Complete Enchanted April

Mandy Sutter

Bedtime Nourishment

Julie Ela Grace

Rest & Sleep

Tony Brady

Floating

Sotantar / Janusphere

Trauma Informed - S.O.S. Support

Heidi Fischer

davidji favs

Amelia Andaleon

Trusted by 36 million people. It’s free.