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Quiet a Busy Brain for Sleep ☺️

Susan Guttridge

Guided meditations to unwind, relax, and quiet a busy brain so you can sleep! #sleep #insomnia #bedtime #anxiety #deepsleep #relax

24 people saved this playlist

Unwind For Sleep Stress Release

17 min · Susan Guttridge

Imagine Dragons

2 min · Piano Heal

Appreciation Body Scan

23 min · Susan Guttridge

Calm Obsessive Thoughts For Sleep

19 min · Lou Redmond

Release And Renew For Sleep

4 min · Susan Guttridge

Ease Anxiety & Fall Asleep

13 min · Lou Redmond

Yoga Nidra For Sleep Meditation

16 min · Franko Heke

Miracles In Sleep: Ep.24: The Grounded Sleep Podcast

17 min · David Gandelman

Relaxing Piano Meditation

30 min · Piano Heal

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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