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Quiet a Busy Brain for Sleep ☺️

Susan Guttridge

Guided meditations to unwind, relax, and quiet a busy brain so you can sleep! #sleep #insomnia #bedtime #anxiety #deepsleep #relax

24 people saved this playlist

Unwind For Sleep Stress Release

17 min · Susan Guttridge

Imagine Dragons

2 min · Piano Heal

Appreciation Body Scan

23 min · Susan Guttridge

Calm Obsessive Thoughts For Sleep

19 min · Lou Redmond

Release And Renew For Sleep

4 min · Susan Guttridge

Ease Anxiety & Fall Asleep

13 min · Lou Redmond

Yoga Nidra For Sleep Meditation

16 min · Franko Heke

Miracles In Sleep: Ep.24: The Grounded Sleep Podcast

17 min · David Gandelman

Relaxing Piano Meditation

30 min · Piano Heal

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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