23:25

Appreciation Body Scan

Name: Appreciation Body Scan
Uploaded: 2022-11-13T15:59:53.000Z
Duration: 23 min 25 s
Channel: Susan Guttridge

by Susan Guttridge

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

346

Soak in some appreciation and gratitude for your physical body with this relaxing body scan meditation. It's a guided practice including elements of progressive muscle relaxation - use it to relax your body for a peaceful night of sleep, or, start your day with it. This calming practice can help you develop a deeper connection and appreciation for your body, shifting out of negative critical thinking or judgment, and into the present moment with an open, kind heart.

Appreciation Body Scan Gratitude Relaxation Progressive Relaxation Breathing Mindfulness Sleep Self Gratitude Progressive Muscle Relaxation Tension Release Breathing Awareness Mind Wandering

Meet your Teacher

Susan Guttridge

Vernon, BC, Canada

Meet your Teacher

Susan Guttridge

Vernon, BC, Canada

© 2026 Susan Guttridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.