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Self Compassionate healing

Magdalena Targosz

# ADHD #ADD

4 people saved this playlist

Self-Compassion Break

5 min · Kristin Neff

Noting Your Emotions

20 min · Kristin Neff

The RAIN of Self-Compassion

10 min · Tara Brach

Basic Body Scan & Breath Awareness

10 min · Tara Brach

Self-Compassion Break

5 min · Kristin Neff

Loving-Kindness Meditation

20 min · Kristin Neff

Affectionate Breathing

21 min · Kristin Neff

Loving-Kindness with Self-Compassion

20 min · Kristin Neff

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