Reset - A Soft Place To Land

If your nervous system has been in overdrive… if you're exhausted from holding it all together… this session is your exhale. Part one in this 3-part series, RESET, offers a sacred pause from the pressure and performance of life. Through gentle breathwork, lymphatic activation, and subconscious affirmation layering, you'll reconnect to a felt sense of safety in your body, maybe for the first time in a long time.
Designed to regulate your nervous system and restore vitality, this audio blends two healing tracks to calm, ground, and nourish you from the inside out.
You’ll be gently guided through the Heart Coherence Breath and key lymphatic opening points, with two layers of voice, both spoken by Leanna Bishop, designed to support both your conscious and subconscious healing.

Transcript

Hi my love and welcome.

This track is called Reset.

The first step in this three-part series,

We'll be walking together.

Think of this space like a breath you've been waiting to take,

A soft place to land.

You don't need to perform or push or try to get anything right here.

Just let yourself arrive.

If your nervous system has been in survival mode,

If you've been holding it all together for too long,

This is where we start to unwind.

We begin with safety.

Not because something is broken and needs fixing,

But because healing can't happen when your body doesn't feel safe enough to soften.

In this session you'll hear two layers of my voice.

One is your main guide,

That part you need to follow.

The second is a quiet undercurrent,

Offering affirmations and body cues in the background.

I want you to know that it's totally normal if your mind tries to latch on to both voices.

If it feels like it's too much at first,

That's okay.

Just keep coming back to the main guidance and let the rest wash over you like background noise.

You don't have to catch it all,

Your body will.

You might also notice that today's audio and some of the others don't always follow a strict sequence.

That's because these sessions are drawn from my larger program,

The 21 Day Healing Transformation.

They were chosen intentionally not to follow a rigid order but to support the reset pillar.

Nervous system safety,

Grounding and permission to rest.

Some tracks will guide you through the full lymphatic flow,

Others will focus gently on a few key points,

All of them here for a reason.

In today's session we'll explore the heart coherence breath technique and some gentle lymphatic opening points around your neck and your chest.

And that's all you need to know right now.

Just breathe,

Let yourself be held and know that you are not alone.

Welcome my love,

This is the beginning of your deep transformation,

A journey where your body,

Your mind and your spirit come together in harmony.

As you settle in,

Know that you are safe here,

You are held here and you are deeply supported.

Nothing needs to be fixed or forced.

Healing is not about struggle my love,

It is about remembering your natural flow.

And today we begin by creating a safe inner space,

A sanctuary where your body and your nervous system can soften,

Release and receive.

Because before any deep healing happens,

Your body must feel safe to let go.

And this today is where we begin.

Gently bring your hands to your heart now,

Feel a steady rhythm holding you in this moment.

Now take a slow breath in through your nose,

Filling your belly,

Expanding your ribs and softly exhaling through your mouth as you release and let go.

I want you to focus on a simple heart coherence breath technique,

Inhaling through your nose for a count of five and exhaling through your mouth for a count of five.

To relax as you breathe safe,

Imagine a golden light moving through your body to heal,

Carrying safety and nourishment into every cell.

I am safe with each breath,

Your body,

My body is beginning to trust you.

My body is now gently bring your fingertips to the space just above your collarbones.

I am keeping that five,

Five pattern going out to soften,

Softly tap and massage this area.

This is your lymphatic drainage point,

The key to opening flow in your body.

And as you breathe in that rhythmic pattern,

To imagine releasing anything stagnant,

To receive any weight your body no longer needs to hold.

As you repeat after me in your mind,

Release.

I open to release in my body.

I am safe in my body.

How to heal my body knows how to heal is not my enemy.

Breathe in and feel this truth settling deep within.

I am allowed to rest.

As I invite you now to bring your awareness to your room space,

To trust the center of intuition,

Wisdom and deep knowing control.

I know place both your hands here,

My love.

Feel its warmth beneath your palms to relax.

Breathe deeply into the space as if each inhale is filling your body with golden healing light.

I am open to release.

Feel the gentle expansion of your belly as you breathe in for five and out for five.

And feel the rise and fall of your breath,

My enemy,

The steady pulse of life within you.

I am allowed to rest.

Let's soften even more now,

My love.

I am allowed as you repeat.

My body is not my enemy.

It is my ally.

I know that my I am allowed to rest,

Allowed to soften,

Allowed to trust.

I release the need to control.

It is safe.

My healing happens in my flow.

I am open to release because with each breath safe,

Your nervous system is learning.

My body is safe to relax.

It is safe to receive is not my and that it is safe to heal.

I am allowed to breathe in deeply and feel the safety wrapping around you like a warm embrace.

I am allowed the wound,

My price,

Your heart,

Your entire body held,

Protected.

I know that my ease and peace.

It is safe to relax.

Take a gentle,

Deep breath in.

It is safe as you bring your awareness back to the present moment.

I feel the surface beneath you fully supporting safe in my body.

Notice the air on your skin.

He knows how gentle rhythm of your breath.

My body soft rise and fall of your belly.

It is my ally.

You are here.

I am allowed to rest.

You are safe now.

I am allowed with all your fingers with all your toes.

Inviting in gentle movement back into your body.

I release the need as you take one final deep breath in.

I know that my healing happens in flow and hold for a brief moment and then with a sigh.

Know that today you have taken a powerful step to release.

You have signaled to your body that it is safe to heal.

On his safety is a foundation for all of your transformation to come.

And as you move through your day,

Carry this safety with you to rest.

Know that at any moment you can return to this space,

To this breath,

To this deep knowing that healing is your natural state.

I know that my healing happens in flow.

And when you are ready,

My love,

When you feel complete,

Slowly blink open your eyes.

It is knowing that you carry this softness within you.

I am open to release.

I am safe in my body.

My body knows how to heal.

My body is not my enemy.

It is my ally.

I am allowed to rest.

I am allowed to soften.

I am allowed to trust my process.

I release the need to control.

I know that my healing happens in flow.

It is safe to relax.

It is safe to receive.

It is safe to heal.

Today we honour the deep need for restoration and nourishment within your body.

Healing happens in moments of deep rest.

And today we invite your nervous system into a space of profound relaxation.

By using the breath and gentle awareness,

You will signal to your body that it is safe.

To restore.

To replenish.

And to heal.

I am deeply rested.

Placing both hands on your lower belly.

Replenished.

Take a slow,

Deep inhale through your nose.

And receive.

Feeling your belly expand.

Healing happens in my stillness.

And exhaling through your mouth releasing the tension.

I trust my body's wisdom to restore balance.

Choosing the breath that fits your body the best.

Rest is productive.

Rest is my healing.

Always remembering deep belly breathing,

Slow and intentional.

I surrender into deep nourishment and deep replenishment.

What helps to heal your body the best?

With each breath,

Your body is entering a deeper state of relaxation and replenished.

Your nervous system is shifting from survival to restoration.

Healing happens in my stillness and my surrender.

As I invite you now to gently rub your palms together.

I trust my body's wisdom to restore balance.

Feel the heat.

Feel the energy.

Rest is productive.

And place them over your belly and your pelvis.

Rest is my healing.

Feel your warmth I surrender into deep nourishment and deep replenishment.

As you imagine a golden light moving through your hands.

Bringing deep nourishment and safety into your body.

Restored and replenished.

My body is allowed to slow down,

Restored and replenished.

Healing happens.

My body is allowed to slow down and to receive my body's wisdom to restore.

Healing happens in my stillness and my surrender.

Rest is my healing.

With each breath my love,

I surrender.

You are allowing your body to enter its natural healing rhythm and receive this new energy as it moves through me.

I am deeply rested,

Restored and replenished.

Repeat these words after me.

My body is allowed to slow down and receive.

I trust my body's wisdom to restore its natural balance.

Healing happens in my stillness and my surrender.

My rest is productive.

I trust my body's wisdom to restore balance.

I surrender into deep nourishment and replenishment.

Rest is my healing.

Because I love this vessel.

I surrender into deep nourishment and deep replenishment.

Feel the shift within you from your presence,

From your breath,

From the shift in your energy and frequency.

Deeply rested,

Restored and replenished.

My body is allowed to slow down and receive.

Healing happens in my stillness and my surrender.

I trust my body's wisdom to restore balance.

And as I invite you now to gently return back into the present moment,

Feel the softness within your body.

Notice the changes.

Can you see your heart speaking to you now?

With less effort.

More clear.

Restored and replenished.

My body is allowed to slow down and receive.

And when you feel complete,

Healing happens in my stillness and my surrender.

I trust my body's wisdom to restore balance.

Rest is productive.

Rest is my healing.

I surrender into deep nourishment and deep replenishment and receive this new energy as a move from me.

I am deeply rested,

Restored and replenished.

All you need to do is spend the time and receive.

Healing happens in my stillness and my surrender.

I trust my body's wisdom to restore balance.

Rest is productive.

Rest is my healing.

I surrender into deep nourishment and deep replenishment and receive this new energy as it moves through me.

I am deeply rested,

Restored and replenished.

My body is allowed to slow down and receive.

Healing happens in my stillness and my surrender.

I trust my body's wisdom to restore balance.

Rest is productive.

Rest is my healing.

I surrender into deep nourishment and deep replenishment and receive this new energy as it moves through me.

Welcome back my love.

You made it.

Let yourself linger here for a moment.

Notice what's shifted,

Even if it's subtle.

A little more breath,

A softening behind your eyes,

A sense of space that you haven't felt in quite a while.

And ask yourself gently,

What does safety feel like in my body right now?

Just notice what's true for you.

When it feels right,

The next step in your journey is release,

Where we will begin to melt into the places your body has been holding on for too long.

If this session supported you,

I'd be ever so grateful for your quick review.

It helps more women find this work,

Especially those who are holding it all silently,

Alone.

And for now,

Just stay a little longer with this feeling.

Let it root and anchor into your cells.

Your healing has already begun my love,

Because you are safe here.