Release- Let Go Of What You’ve Been Carrying

You don’t have to hold it all anymore.

RELEASE is a gentle but powerful invitation to let go of old emotional weight, patterns of control, and the inner pressure to keep it together.
This session blends two therapeutic audio tracks, both voiced by Lenana Bishop, that activate the emotional detox pathways of the lymphatic system while gently guiding your body to release what’s no longer yours to carry.

With affirmations, subconscious layering, and breath-led embodiment cues, you'll begin to dissolve internalized perfectionism and make space for softness, trust, and flow.

This is healing without force. Release without shame. And softness as a superpower.

Listen when you feel tight, emotional, heavy, or stuck in patterns, and experience emotional lightness, deeper breaths, energetic clearing, and a gentle yet powerful nervous system reset.

Transcript

Hey love,

Welcome back.

This session is called Release and it is the second session in my three-part series and admittedly it's one of the most tender parts of this journey.

This session today will gently stir the places in your body that have been holding on,

Maybe for years.

Old patterns,

Emotional weight,

Pressure to keep it all together lives within us.

It gets stored in our tissues,

In the restriction of our breath,

In the quiet places we push down just to keep going.

But your body is allowed to let go of what it's carried physically,

Emotionally and energetically.

In this session you will hear two layers of my voice.

The main one will guide you through the breath and the body cues.

The second one is there to support your subconscious.

You do not need to follow and track both.

Just stay with the main guidance and let the second voice move through you like background music,

Trusting that your body knows what it needs to take in.

Before we begin today I want to offer a little reframe.

A lot of us were taught that letting go means losing control,

That if we stop holding everything so tightly it'll all fall apart.

But letting go my love is actually where the healing begins.

Perfectionism,

Over-responsibility,

Trying to hold it all,

These aren't your personality flaws my love.

They have been your survival strategies and you have done so well.

But this is where we get to start releasing what's no longer yours to carry.

In this session you will hear two tracks blended.

One that clears the stagnant emotional energy and one that speaks directly to the pressure of perfectionism and control.

Some of the lymphatic work will guide your whole body,

Some will focus on just a few tender points.

All of it intentional,

All of it here to help you let go layer by layer,

Breath by breath.

And so before we begin I invite you to ask yourself now,

What would my life feel like if I wasn't carrying this weight anymore?

Hello my love,

Today we take another step in your transformation.

Healing is not only about inviting in the new,

It is about releasing what no longer serves you.

Your body,

Your heart and your mind have held so much.

Some of it is yours,

Some of it was never meant to be carried by you.

And now with love we invite in its release.

Through breath we will move stagnant energy,

Through awareness we will soften what feels heavy and through intention we will let go of what is ready to leave our body.

You do not need to force it my love,

Your body already knows the way and your breath is the key.

So placing both of your hands on your belly now,

Feel its gentle rise and fall.

Take a slow long inhale through your nose,

Filling your belly,

Your ribs,

Your chest and softly exhale through your mouth,

Releasing and letting go.

Today I want you to focus on extending the exhale,

Breathing in slowly through your nose for a count of four,

Holding for a brief moment and then releasing low and slow for a count of six or eight.

With each breath you create the space and with each exhale you are choosing to let go.

I am now bring your hands to the sides of your neck and gently massage downwards towards your collarbones.

My body knows this awakens your lymphatic system encouraging movement and flow and with each soft stroke imagine releasing what feels heavy.

As you repeat in your mind I allow my I release all that no longer serves my highest healing,

I allow my energy to move freely,

I feel lighter with every breath.

Stay connected to your breathing,

I create space slowly in through your nose and slowly out through your mouth,

Extending that exhale as you release and let go.

Feel the breath shift what's within you and flow.

As I invite you now to bring your awareness to your womb and your belly space,

To let go the areas where emotions and old energies often linger.

I create space,

Place your hands here my love,

Breathing deeply into these sacred spaces,

Imagine your breath moving like a gentle wave,

Clearing and releasing freely all that is ready to leave.

I am lighter with every breath and as you exhale picture dense stagnant energy once stored in your body dissolving and flowing out now with ease on the flow of your breath.

I release and let's deepen the release now as you repeat to yourself,

I allow I give myself permission to let go and flow,

My body knows how to cleanse and renew.

I create space for peace,

Ease and lightness,

My body knows how to cleanse and with each breath my love the tension softens,

The resistance melts,

Your body surrenders to its natural rhythm and release.

Allow this process to happen,

Stay with your breath remembering that you are safe to feel lighter and release every breath.

I give myself permission to let go,

As we gently bring our awareness now back to the present moment,

Feel the air on your skin,

I create the steadiness of your breath,

The lightness of the energy within you,

I release all that no longer serves my heart,

Begin to wiggle your fingers and your toes,

Inviting gentle movement back into your body,

As you take one final cleansing breath in,

I give myself permission to let go and sigh and let it all just go,

And renew,

I create know that today you have honoured yourself and lightness,

You have signalled to your body that it is safe to release,

To let go and to move forward,

I allow my energy and as you go through your day my love,

Trust in this release,

Come back to this release,

I know that your body continues this process,

Even when you are not aware,

Because healing is always happening,

I create space for peace and when you are ready and when you feel complete,

I release,

Slowly open your eyes and step forward into your day feeling lighter,

I allow my energy to move freely and more at ease,

I am lighter with every breath,

I give myself permission to let go,

My body knows how to cleanse and renew,

I create space for peace,

Ease and light.

Today my love,

We surrender the need for perfection,

Control and over effort,

Perfection creates tension in the body,

Causing stress,

Stagnation and a resistance to flow,

When we release the need to control,

We open to ease,

Trust and divine timing,

Through our breath and our lymphatic sequence,

We will soften the nervous system and invite in a full body surrender,

So placing both of your hands over your heart,

I release,

Feel the rise and the fall of your breath,

Steady and free and let's begin our heart coherence breath,

Anchoring into this surrender,

Inhaling deeply and slowly through your nose for a count of five to be free and exhaling softly through your mouth for a count of five,

Keep that steady rhythm as we move through your sequence and with each breath,

Imagine the weight of expectations melting away,

Releasing into the air on your breath,

And now using your lymphatic gloves or your fingertips,

Let's begin by stimulating in the correct sequence,

Starting at your heart and your chest,

I am worthy,

Gently tap above your collarbones,

Perfection creates tightness here,

The divine timing,

Softening will allow the self-judgment to release and the pressure to move through,

Is my power,

You don't need to do enough,

Any more exactly than this,

I let go and trust in life,

Slowly moving to your armpits,

I release the fear of failure and self-criticism,

Often resides here my love,

So massage and gently tap and let go of the expectations placed on you,

By you,

And others,

As we move now towards your belly,

I am enough,

Control often lives in our gut babe,

I let go,

So let your circular massage have the release here of those stored tensions,

As you gently encourage your breath and your touch to invite in deep trust,

And rest,

Healing,

Moving down towards your pelvis and your womb,

Flow is,

This space holds the energy of creation and flow babe,

Exactly as you press,

Touch,

Tap and release,

Affirm to yourself,

I release the pressure,

I trust my natural rhythm,

I surrender to my process of letting go,

To breathe in more flow,

I release and slowly moving to the backs of your knees,

Is clearing that final point,

I am enough,

Tapping exactly,

Stroking,

Ensuring that any lingering resistance,

Leaves your body today,

With ease,

And as you move through this sequence,

Imagine your body relaxing,

Ease,

And rest,

Your mind softening,

And your heart opening,

To more ease,

And energetic flow,

Flow is,

As you repeat after me in your mind,

I am enough,

I trust the divine timing of my healing,

I let go and trust,

I release the need to control,

I release,

Flow is my power,

And allow myself,

I am enough,

Exactly as I am,

Of love,

Imagine your entire being,

Wrapped in the warmth,

Of this deep trust now my love,

I release,

I let go,

And trust in life's natural flow,

I release the pressure to be perfect,

And allow myself to be free,

I let go,

I am worthy of love,

Ease,

And rest,

The pressure to be perfect,

And allow,

Feel yourself melting,

Into this energy of surrender,

Allow yourself to be playful with it,

Maybe it's the first time you've ever allowed,

Healing,

Yourself,

I release the need to let go,

To be held,

Is my power,

And to be seen,

I am enough,

Exactly,

So as you gently return to the present moment,

I let go,

Feel your body,

Feel the relaxation,

I release the openness,

And the release of this tension,

I am of love,

Take one final breath in,

And hold,

And let it all just go,

I release the need,

Releasing any last remnants,

Flow is my force,

And control,

I am enough,

Exactly,

You are free,

As I am,

My love,

You deserve to feel the flow,

Life's natural flow,

Today,

Allow yourself to move through your day,

And allow with ease,

And trust,

I am knowing that with every breath,

You can release that tension,

And let it go,

The divine timing,

And when you are ready,

Need to control,

And when you feel complete,

My power,

Slowly wiggle your fingers,

And wiggle your toes,

As I am,

Gently open your eyes,

And trust in life,

And feel your body,

I release the pressure to be perfect,

And allow,

Take your time coming back into yourself,

Letting yourself feel soft,

And gentle,

This took courage,

My love,

And you were brave,

This work isn't about forcing release,

Or needing to feel better in the moment,

Sometimes release feels like tears,

Sometimes it feels like a deeper breath,

And sometimes it feels like nothing much at all,

Just space,

Where tightness used to live,

If this session moved something within you,

Even subtly,

Let that be enough,

And if you feel cold,

I would appreciate and love your quick review,

It helps this work reach more women,

Who are carrying more than they should have to,

And when you feel ready,

Your next step in the journey,

Is the embody session,

Where we begin to reclaim,

And root into,

Who we actually are underneath it all,

But for now,

Just rest,

You're safe to let go,

You're not holding it all alone anymore.