Claim My New Life

Tiffany Aller

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2 Hour Meditation: Relax into a restorative nap for focus & energy, relieve stress & reduce anxiety, focus on securing the best job & home for myself & my family, get our lives back on track, face the day with motivation not procrastination, remember I am enough & I can show myself compassion, and end with a morning injection of focus & energy, coming full circle! #newlife #success #startingover

Nidra Power Nap For Focus & Energy

20 min • Cassandra Carlopio

Let Stress Melt Away

4 min • Vanessa Loder

Meditation: Anxiety Is Not Your Enemy

3 min • Dr Traci Moreno

Manifest Your Dream Job - Guided Visualization

12 min • Guri Sohal

Manifest Your Dream Home

16 min • Leah Vermeeren

Getting Back On Track

15 min • Fleur Chambers

Motivation For Success

9 min • Neha Prabhakar

Align Your Focus To Overcome Procrastination

3 min • Dina Marais

Motivation Boost

3 min • Amy & Annabel

Procrastination Relief Remedy Meditation

7 min • Mariel Ilardi

You Are Enough (For The Mum Who Needs Reminding)

10 min • Jess Kavanagh

Five Minutes Of Self Compassion

4 min • Lisa Abramson

Morning Meditation For Focus And Energy

8 min • Jasmin Schott

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Claim My New Life

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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