Relax This Christmas

Nathan O'Neill
5 people saved this playlist

A collection of Christmas meditations to get you in the spirit of Christmas while also providing deep healing through the power of transformative gifts based around love, safety and peace. Enjoy and Merry Christmas! #peace #love #safety #healing #christmas #anxiety #stress

Relax This Christmas: Restful Moments Under The Tree

14 min • Nathan O'Neill

Relax This Christmas: Loving Thyself Underneath A Mistletoe

20 min • Nathan O'Neill

Relax This Christmas: The Blanket Of Safety

14 min • Nathan O'Neill

Relax This Christmas: Peace By The Fireplace

12 min • Nathan O'Neill

Relax This Christmas: The Coat Of Self Love

18 min • Nathan O'Neill

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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