The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAttachment and abandonment
Shifting Self-Abandonment
24 min • The Wellbeing Podcast
The Adult Chair Podcast: Healing From Abandonment
25 min • Michelle Chalfant
I Am Lovable - Support For Healing Abandonment
10 min • Tammy Billups
Healing The Abandonment Wound And Dissolving The Associated Patterning And Beliefs
29 min • Jen Peters
The Eden Transmission: Healing Abandonment, Restoring A Sense Of Deep Connection And Belonging
43 min • Steve Nobel
Healing Deep Trauma Through Heart-Centered Awakening
27 min • Elizabeth Raymond
The Adult Chair Podcast: Patti Elledge Teaches How To Heal our Attachment Wounds
60 min • Michelle Chalfant
Self-Blessings Meditation - Unhappiness & Self-Rejection Transformation Through Self-Acceptance
15 min • Jonny John Liu
Self-Transformation Through Self-Acceptance: Balancing Energy & Chakras
28 min • Jonny John Liu
Inner Child Meditation (Female)
7 min • Ella Mamedova
You Are Safe
10 min • Epiphany Mason
Healing Your Inner Child (Louder Version)
27 min • Laurie Fulford
Embrace Your Inner Child
18 min • Mary Maddux
Inner Child Healing
11 min • Samantha Burgett
Caring For Your Inner Child
13 min • Charles Freligh
Inner Child Deep Healing
13 min • Kacey Hughes
Inner Child Healing
29 min • Selena Lael
Aluna & Fern Olivia - Inner Child Healing Journey
20 min • Steffen Ki
Activation Of The Heart & Inner Child Union
47 min • Johanna Burkhardt
Heart Healing Code For Shame, Fear & Anxiety
13 min • Alice Lapeta
Heart Coherence - From Fear To Love
17 min • Ann Verhaeghe
Heal Your Heart Chakra
14 min • Nikki Novo
Harness And Heal The Heart Chakra
18 min • Carrie Suwal
Heart Chakra - Heal, Open & Align
7 min • Naomi Goodlet
Attracting Love - Manifest Your Perfect Partner/Soulmate
10 min • Karen B
Manifest A New Relationship
25 min • Petra Rakebrandt
Heal The "Not Good Enough" Wound
23 min • Jen Peters
Be Yourself In Alignment With Spirit Guided Meditation | Heal Childhood Programs & Conditioning And Create Healthy Boundaries
29 min • Dexter and Alessandrina
How can we help?
Featured Playlists
Trusted by 36 million people. It’s free.