11:07

Quiet Within

Name: Quiet Within
Uploaded: 2022-01-19T15:29:23.000Z
Duration: 11 min 7 s
Channel: Laura Gallagher
Description: Find some quiet within by letting go of your day through body relaxation, body scan, and awareness. Allow yourself to settle into your sleep cycle by joining through meditation. You will leave feeling relaxed and ready for sleep!

by Laura Gallagher

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

Find some quiet within by letting go of your day through body relaxation, body scan, and awareness. Allow yourself to settle into your sleep cycle by joining through meditation. You will leave feeling relaxed and ready for sleep!

Quiet Relaxation Sleep Meditation Body Scan Letting Go Stress Breathing Awareness Sleep Meditations Visualizations

Meet your Teacher

Laura Gallagher

Ontario, Canada

Meet your Teacher

Laura Gallagher

Ontario, Canada

© 2026 Laura Gallagher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.