Alignment Meditation

Sometimes we can fall out of alignment. This meditation is to help you relax and feel centered. Guide you to opening those chakras and align with your highest good. I hope you enjoy it and please leave a short review.

Love and blessings
Pippa

Transcript

Welcome to this alignment meditation.

First I'd like you to find a comfortable position either laying down or sat up straight with a straight back.

Just relax your shoulders and just let your body sink into your cushion or chair.

I want you to start by taking a few deep breaths in through your nose holding and out your mouth.

In through your nose holding and then letting it go.

Just do this a few times and on your out breath I want you to just sigh it out and let your body sink deeper and deeper into this meditation.

Now I want you to imagine Mother Earth is taking away any of your tensions,

Worries,

Stresses away.

Let Mother Earth take them from you melting into the earth.

Now I want you to just come to the top of your head,

Your crown chakra.

I want you to imagine a bright purple light shining up into space into the atmosphere.

Now I want you to go to the root chakra which is at the base of your spine.

I want you to imagine red roots coming out,

Grounding you and anchoring in Mother Earth.

Let your roots go down and down deeper and deeper into Mother Earth to keep you grounded through this meditation.

Now I want you to visualize this purple light and this red light meeting right around the world.

So imagine they're travelling all around the earth to meet together to keep you in a cycle as one.

I want you to come back to your crown chakra and through each chakra in this meditation we are going to let our chakras be balanced.

To shine the bright light out into the earth,

Into the atmosphere,

To the universe to help align us going forward.

We're going to use a lotus flower for each chakra.

So first I want you to head to the top of your head,

Your crown chakra.

If it helps you can place your hand on the top of your head and move down as we go down through your chakras.

So I want you to imagine a purple lotus flower is starting to open on top of your head.

As it gets brighter and bigger this purple light shines all around you giving you a circle aura around your body.

And this purple light gets brighter and brighter.

And your crown chakra is to help you connect to the divine.

This is our connection to spirituality and our inner and outer beauty.

Now I want you to come down to your third eye chakra which is in between your eyebrows.

If it helps you can place your fingers or your hands there.

And again I want you to now imagine an indigo colour coming out of the lotus flower within your third eye.

And this light travels all around your aura like a protection bubble.

Your third eye is your intuition,

Your sense of purpose and your direction in life.

And this is to help us to focus to see the bigger picture.

And this indigo light gets brighter and brighter surrounding you with this beautiful indigo light.

Now I want you to come down to your throat chakra which is all about our self expression and our ability to communicate.

This lotus flower is going to shine out a blue light surrounding your aura shining out to the universe.

And this light gets brighter and brighter.

Before we head down to your heart chakra,

If you're feeling any tension in your throat area I just want you to just swallow a few times just to let that energy move away.

And release.

And as we come to your heart chakra I want you to put your hand on your heart and just for a moment I want you to just take a moment to feel your heartbeat.

This beautiful organ beating every second of every minute of every day.

Keeping you alive,

Pumping all of that blood around your body to all your vital organs to your brain.

Everywhere.

And the heart chakra is a green light.

So I want you to imagine your lotus flower opening up with a green light.

And the heart chakra is our ability to love our relationships and our self acceptance.

So as this light travels around your aura.

It's going to send you so much love,

You're going to emit so much love out to the universe.

This green light gets brighter and brighter.

And just let that inner peace settle within your heart.

And then we come down to your solar plexus which is in your waist above your tummy.

And this light from your lotus flower is going to be yellow.

Your solar plexus is your personal power and your ability to channel.

Our ability to be confident and in control of our own lives.

And also here we hold our self worth,

Confidence and self esteem.

Just place your hands here and let that lotus flower emit that beautiful yellow light out into the universe.

Surrounding you in this yellow light.

While your eyes are closed,

You may start to see colors.

And if you do that's great,

If not that's fine too.

Just let yourself be in that moment,

In that space,

In that chakra.

That yellow light just gets brighter and brighter.

And then we come down to your sacral chakra which is in the lower part of your abdomen.

And this is our sexuality,

Our pleasure,

Our connection and ability to accept others and new experiences.

And this beautiful light will be bright orange,

So just imagine your lotus flower opening up and sending out a beautiful orange light around you and into the universe.

And just hold your hands here as this place is where your womb is for women and if it's a man just keep your hands here.

And just feel that connection to where your sexuality is and your pleasure.

For women just connect to your womb.

Know you produce life from here.

Just connect to that space.

If you do not have a womb it's okay,

You can still connect to that space within you.

And again if you're a man just still connect to that sacral part of your body.

And that orange light just gets brighter and brighter.

Before we move down to the root chakra.

And this is at the base of the spine so if you can reach there I want you to just put your hand at the base of your spine.

And this root chakra is about your career,

Your money mindset and your sense of belonging.

So I just want you to just anchor yourself back in.

Imagine those roots keeping you anchored into Mother Earth.

And this beautiful red light starts to come from the lotus flower shining all around you,

All around your aura.

And this root chakra is to keep you grounded through all walks of life so whenever you feel called to you can just anchor yourself whenever you need to into Mother Earth.

And that red light gets brighter and brighter.

And now that we have gone through each of your chakras and I want you to imagine the purples,

The blues,

The greens,

Yellows,

Orange and red in front of you.

In a line like a rainbow.

Aligning you with your highest potential.

Aligning you with your higher self.

Aligning you with your purpose and your mission in this lifetime.

I want you to just let that energy come from the crown.

Pull that energy back from the universe.

Back down as this light creeps back into your crown chakra.

Let the energy sink right in.

This purple light comes back down into your crown chakra,

Right down to your root.

And the red roots and light comes from the base,

All the way back up into your root chakra,

The base of your spine.

You feel recharged,

You feel balanced,

Aligned,

Ready to step into the highest version of you.

Just take a moment to feel into that,

Feel into that energy,

That alignment.

And when you're feeling ready I want you to start to bring some life back into your physical body.

Just feel where your body is touching your cushion or chair.

And just start to wiggle your fingers and your toes.

And start to hear the sounds and sounds around you.

And when you're ready,

Start to slowly open your eyes.

Thank you for listening to this alignment meditation.

Reviews

Wonderful message, but the music fading in and out along with the abrupt ending was jarring to me.

Beautiful meditation I feel so much better now I’ll definitely add this to a playlist and come back to it