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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Piotr Jan is a certified mindfulness teacher in MBLC (Mindfulness-Based Living Course) by Mindfulness Association UK and teacher in Mindfulness Association Poland. He has over 8 years of personal mindfulness practice. He is developing his current meditation experience through insight and compassion practices. He also practices meditation Christian tradition. He is a non-violent communication practitioner and trainer and a Gestalt and ACT psychotherapist in training.
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