Awareness of Breath

Mindfulness Meditation on the Awareness of Breath.
(Live recording)

Reviews

Merci ! Aussi bien que votre autre méditation. Est ce MBSR ?

Loved it so much - I immediately did it a 2nd time.

I love waking up and balancing my inner thoughts every morning.Its the most satisfying feeling

Like the words a lot. Took a little time to get used to the voice, but what he says is beautiful and rich for me. Thank you for sharing this

I liked this a lot. Nice and simple. You could hear music and beeping in the background at times but that didn't put me off for some reason, just made it more realistic to real life practice.