Stand beside your bed and slowly begin to settle down nerves.
Quiet down the thoughts that have pursued you throughout the day and allow the mind to come to a place of stillness.
Feel the ground rise up to meet your feet and ground you.
Feel yourself standing strong and still.
Breathe and allow for a moment to pass while you deepen your breaths and become more aware of what is going on in your body.
Traveling from the ground up,
Notice how you feel.
Your feet,
Knees,
Thighs and so on.
Move upward but gently.
You do not want to rush this so allow a moment to pass in stillness for each area of the body.
You you you you you you you you you you you you you you you you you you you you you you you you you you you you you once you reach the toes continue to soften and breath until your body feels as soft as a cloud you you you you you you you you you you you you you you you you you are ready for sleep you you you you you you you you you you you you you you
