19:46

Relaxing Music With Guided Meditation For Sleep

Name: Relaxing Music With Guided Meditation For Sleep
Uploaded: 2022-07-03T14:26:01.000Z
Duration: 19 min 46 s
Channel: Philippe Gaspard
Description: Enjoy this relaxing guided meditation that can help with stress, anxiety and sleep. Close your eyes, focus on the sound of my voice, focus on the moment and let yourself drift away in this amazing guided meditation adventure.

by Philippe Gaspard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

Enjoy this relaxing guided meditation that can help with stress, anxiety and sleep. Close your eyes, focus on the sound of my voice, focus on the moment and let yourself drift away in this amazing guided meditation adventure.

Relaxation Sleep Meditation Stress Anxiety Body Scan Grounding Progressive Relaxation Breathing Awareness

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

© 2026 Philippe Gaspard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.