15:25

Guided Meditation For Restorative Rest

Name: Guided Meditation For Restorative Rest
Uploaded: 2023-08-26T19:12:42.147Z
Duration: 15 min 25 s
Channel: Philippe Gaspard

by Philippe Gaspard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

394

Guided Meditation for Restorative Rest: Finding Calm and Inner Peace: Welcome to this guided meditation for restorative rest. In today's busy and fast-paced world, taking time for yourself, recharging, and finding inner peace and tranquillity is essential. This meditation will guide you on a journey to restore your mind, body, and spirit. So find a quiet and comfortable place to fully relax and let go of any tension or stress.

Meditation Rest Calm Inner Peace Recharging Relaxation Stress Relief Body Scan Emotional Release Gratitude Restorative Rest Breathing Awareness Visualizations

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

© 2026 Philippe Gaspard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.