Get into a very comfortable position and make sure you will not be disturbed.
Breathing is the most important thing that we do.
It is keeping you alive,
Yet most of us do not notice our breath all day and some for several years.
That is why it is so crucial to our physical and mental health to oxygenate our bodies fully and consistently.
So let's take five deep and full breaths together.
One.
Fully inhale positive energy and exhale by just letting go of your breath into a state of relaxation.
Two.
Inhale goodness and exhale into relaxation.
Three.
Inhale acceptance and exhale any judgment.
Four.
Inhale health and clarity and exhale into a serenity.
And five.
Fully inhale desire and achievement and exhale into complete relaxation.
Letting go of all concerns from daily life.
Good.
Now just become aware now of your body and feel the space around you.
Notice how the space around you hugs your shape.
Notice the feeling of your weight pressing down.
And see if you can feel the earth below you as if it's pressing up supporting you.
Good.
Now become aware of the very top of your head and put all your focus there,
Noticing any sensations you have there.
Now moving down focus on your eyes and feel how they feel and notice the tiny movement they are making.
These movements relax you further.
Notice now your nose and feel the air passing through as you breath in and out.
Noticing now your mouth and taking your awareness down your neck and if you notice any tension just ask it to release.
Notice the sensations in your body is making you very relaxed and comfortable.
Become aware of your chest and lungs.
Expand in contracting your breath.
Perhaps you can feel your heart beating,
Pumping with love.
Now send your focus down your arms all the way to each fingertip,
Feeling the sensations of touch in your fingertips.
Your focus is now on your abdomen and all of your vital organs.
Just notice how your belly feels and how it's digesting.
Notice your pelvis and hips and the sensation of your weight pressing down.
This takes you deeper into a state of relaxation.
Your awareness goes down each leg,
Over your knees and down all the way to your feet and to each toes.
Good.
You have now become aware of every part of your body.
This is meditative.
Take 5 minutes every day to yourself and practicing mindfulness technique will allow you to work through your problems you face such as stress,
Lack of confidence,
Procrastination,
Fear of failure.
And much,
Much more.
Every day take several full deep breaths allowing for you to let go of anything that bothers you.
And when you show up for work,
You not only get the job done but you accomplish things that move you towards success.
When you find yourself exhausted,
Simply use this course to take a moment to stop,
Breath and regroup.
So join me by taking a break from your daily routine.
Over the next 10 days,
Pause,
Breath and take a moment to support your path to a successful and happy life.
Remember that you always have a choice to move in the direction of accomplishment.
