05:29

Trauma Healing Meditation

Name: Trauma Healing Meditation
Uploaded: 2024-07-02T02:15:53.227Z
Duration: 5 min 29 s
Channel: Petrena Wood
Description: start your day this loving kindness, healing meditation to help reduce stress and anxiety, promoting a sense of calm and safety. Includes affirmations to help foster emotional resilience and self compassion. Consistently practicing thsi mediation can enhance mental clarity, improve sleep and contribute to overall emotional healing.

by Petrena Wood

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

367

start your day this loving kindness, healing meditation to help reduce stress and anxiety, promoting a sense of calm and safety. Includes affirmations to help foster emotional resilience and self compassion. Consistently practicing thsi mediation can enhance mental clarity, improve sleep and contribute to overall emotional healing.

Meet your Teacher

Petrena Wood

MA, USA

Meet your Teacher

Petrena Wood

MA, USA

© 2026 Petrena Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.