12:16

Meditation For Strength & Self Love In Hard Times

Name: Meditation For Strength & Self Love In Hard Times
Uploaded: 2024-11-06T02:22:13.234Z
Duration: 12 min 16 s
Channel: Petrena Wood
Description: Trust this short meditation to guide you through deep breathing, a calming body scan, powerful affirmations to cultivate self love, acceptance, and inner peace. Perfect for difficult times, it invites you to release tension, reconnect with your inner strength and find comfort. It will leave you feeling safe, grounded, resilient and calm. **music provided by musicofwisdom.

by Petrena Wood

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Trust this short meditation to guide you through deep breathing, a calming body scan, powerful affirmations to cultivate self love, acceptance, and inner peace. Perfect for difficult times, it invites you to release tension, reconnect with your inner strength and find comfort. It will leave you feeling safe, grounded, resilient and calm. **music provided by musicofwisdom.

Meditation Self Love Acceptance Inner Peace Deep Breathing Body Scan Affirmation Tension Release Grounding Resilience Calm Strength Self Compassion Heart Visualization

Meet your Teacher

Petrena Wood

MA, USA

Meet your Teacher

Petrena Wood

MA, USA

© 2026 Petrena Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.