The Ease Of The Ocean - Breathing With The Flow Of The Ocean

A beautiful and simple practice supported by the sounds of the ocean and a sublime gently rhythmic soundtrack, that initially guides your breath to enable you to connect to and enjoy the ease, peace and flow of the ocean. The practitioner is then given plenty of space to enjoy the peace they have created, before being gently brought back to the room and invited to walk into their day with gratitude, peace and love.

Transcript

Welcome to the ease of the ocean. Breathe out. Breathe out. Two, Three, Four. Pause and let go. Breathe in. Two, Three. Pause. Breathe out. Two, Three, Four. Pause and let go. Breathe in. Two, Three. Pause. Breathe out. Two, Three, Four. Pause and let go. Breathe in. Pause, Breath out 2, 3, 4 pause and let go, Breath in 2, 3. Pause, Breathe out 2, 3, 4 4 pause and let go. Breathe in 2 3 pause. Breathe out 2 3 4 pause and let go. Breathe in 2 3 pause. Breathe out 2 3 4 pause and let go. Breathe in 2 3 pause. Breathe out 2 3 4 pause and let go. Breathe in 2 3 pause. Breathe out 2 3 4 pause and let go. Breathe in 2 3 pause. Breathe out 2 3 4 pause and let go. Breathe in 2 3 pause. Breathe in 2 3 pause. Breathe out 2 3 pause. Breathe in 2 3 pause. Breathe in 2 3 pause. Breathe in 2 3 pause. Breathe out 2 3 pause. Breathe in 2 3 pause. You No one has ever told me that. No one. No one. No one. No one. No one. No one. No one. No one. Gently bring your attention to the chair or the cushion you are sitting on start to notice the sounds in the space around you open your eyes rise gently and walk into your day may your world be full of gratitude peace and love thank you for joining me and I look forward to being with you again soon

Reviews

Very relaxing. A new favorite! Thank you.

Simple, clear, effective! I so appreciate the steady, non intrusive guidance. Perfect balance of talking and breathing

MAGNiFCENT!

Beautiful and soothing...I liked the combination of your gentle guidance, the ocean sounds, and the music. Many thanks! 🙏💙🙏💙

Nice short and relaxing meditation!