Gratitude For All

A lighter and even more uplifting version of Peter's metta gratitude practice. Inspired by the form of a metta meditation integrated with integral metatheory. This gratitude practice is accompanied by light and uplifting music which supports our focus and enables us to embody and sustain a deeper sense of gratitude. You can either simply focus on your breath and listen, or repeat the phrases of the meditation or repeat "thank you" as a mantra.

A wonderful practice to do at any time, every day.

Transcript

Thank you.

To all of you,

Whom have helped me or shared your wisdom or support or love with me in any way,

Thank you.

To all of you that I have never met or even seen but have paved the way or contributed toward me being able to live the life I live,

Thank you.

To all of you that have supported,

Loved or helped those that have helped me or anyone else and contributed towards our well being,

Lives and way of living,

Thank you.

To all who live with and share compassion,

Thank you.

To all sentient beings whom have contributed to our lives,

Thank you.

To past generations and all souls,

For living and learning through the joys and challenges of the past,

Thank you.

To future generations,

For all the compassion and wisdom you may bring,

Thank you.

Thank you to all the objects,

Matter and things at all levels of all Holarkies that have helped keep us safe,

Well and happy in our lives.

To all systems of all forms that have contributed to the life we lead,

Thank you.

To the wonder of nature,

For all you have contributed to our lives,

Thank you.

To our beautiful home planet,

For all you have provided us with,

Thank you.

Thank you to our nearest shining star,

The sun,

Our source of light,

Heat and energy.

To our amazing universe,

Thank you for being.

Thank you to the incredible infinitely fractal multiverse,

In all dimensions,

For all that you are and all that you enable,

Thank you.

To the great unifying and unified spiritual energy field of light,

Life and love,

Thank you.

Thank you.

Thank you.

Reviews

✨🙏🏾 thank you

Beautiful!
Thank you, Peter!
Donna

Wonderful, all encompassing, expansive minded. ❤️

Thank YOU!

So abundant. Gratitude is pure power.

For such a lovely meditation session...thank you. 🙏💛

That was brilliant and uplifting! Thank you!

Positive thoughts

A lovely meditation mentioning things I wouldn't have thought of, so nice and different.
Thank you

Deeply touching and healing . Thank YOU

thank you 🌙