Welcome,
I invite you to see your day ahead,
And to visualise how you want to be,
How you want to feel,
The things that you want to do,
And the things that you want to achieve,
And where you want to be,
Create an image in your mind of yourself having achieved all of those things that you wish,
And express gratitude for how you feel,
Notice the energy that runs in you,
Flow from your heart,
Feel the energy that you want,
See yourself achieving all the things that you wish to achieve,
Feeling all the things that you want to feel,
With the people that you want to feel them with,
Know of a gratitude for those things in a way that recognises they've already happened,
Simply say thank you,
Now that you have achieved whatever it was you wanted to achieve,
Say thank you for feeling what you want to feel,
And for being in the place you want to be,
Let that feeling grow,
Feel the energy of the gratitude flow through your body,
Feel it emanate from your heart,
Down through your torso,
Into your legs,
Into your feet,
Into the ground,
And then return back into your heart,
Feel the energy flow into your hands and tingle through your fingers,
Feel a return,
Shoulders through your neck into your head,
Feel the lightness,
The clarity,
The gratitude,
For feeling all the things that you want to feel,
With the people that you want to feel them with,
For achieving the things that you have achieved,
See it clearly,
Feel it,
Feel the lightness and the energy in your body,
Enjoy that sense of gratitude,
Bring your attention back to the space that you are in,
Open your eyes,
With gratitude for our world being full of peace and love,
Go confidently in the direction of your dreams,
Live the life you've imagined.