
29:30
29:30
Yoga Nidra Jungle
by Penny Thorne
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
162
Allow my voice during this yoga nidra sequence to offer you balance and relaxation into your daily life. There is no background music. Simply follow my voice prompts in an exploration of self by breath and body scanning, followed by an inner journey to a jungle complete with a ceremony.
Yoga NidraBody ScanSankalpaShavasanaMovementGratitudeBody AwarenessSelf CompassionRelaxationAwarenessBalanceDaily LifeExploration Of SelfSankalpa IntentionLight BodyRelaxation PropsMuscle RelaxationSensory AwarenessBreathingBreathing AwarenessCeremoniesInner JourneysJunglesMicro MovementsResource VisualizationsVisualizations
Meet your Teacher

Penny Thorne
Flagler Beach, Florida, USA
