The Mighty Tree: A Grounding Meditation

This child-centered relaxation or meditation begins with an accessible breathing technique. It is a short, but effective relaxation that encourages your child to tap into their imagination. They will use their imagination to journey through the forest to a mighty tree. There they will learn how to tap into their own roots for strength while relaxing their mind and body. At the end, there are calmly stated directions that encourage the child to gentle awaken or drift off to sleep.