Navigating Internal Conflict

This meditation is designed to help you navigate (internal) conflict. We experience conflict when we experience psychological struggle arising from opposing ideas, demands, or impulses within ourselves, or between us and another person. In this first session, you will learn to distinguish between observations, feelings, stories, and needs, so you have a better understanding of why and how the conflict arises, and so you can design appropriate steps to deal with the conflict.

Reviews

A wonderful journey to the inside of an internal conflict and how to understand it, thanks 🙏🏽

Excellent session. I find it very helpful to recognize and separate observations, feelings, stories and needs. I am certainly going to practice this. Thank you ❤️

Great story, explained very clearly. So recognisable in everyday life 👌🏼

That was very powerful and interesting. Looking forward the next session🙏

Very helpful. Sheds new light on old patterns. Thank you

Thank you for this opportunity to reflect on the root and truth of internal conflict. So enlightening and effective in supporting a growth mindset.

Excellent exercise! I journaled so much and have a much better understanding of what is happening. Thank you!

This meditation brought up things I hadn’t thought about in ages. What I really got serious about is something I have continued to do even though I know it really makes no sense to me, non the less I continue to do it. Hopefully this program will make me understand why I continue and then I will be able to put this craziness behind me. I am really looking forward to learning more and applying what I hope to learn and implement.
Thank you!
Peace & Light,
Peter 🙏

Very grounding and gives me a new angle on how to approach internal conflict, thank you

This is a wonderful exercise, informative, and helpful...i look forward to the 2nd part
I am not sure why it's labeleec as a guided track. It's more of a talk with exercise, but i definitely liked it

Excellent! I was all stirred up and activated and stumbled on this talk. I appreciated the educational component and insightful exercise with a follow up discussion around how deconstructing these conflicts can help move through them. Thanks!

Excellent, thank you

🙏❤️

Very interesting and enlightening. Thank you!

Thanks for sharing your methodology. I normally avoid journaling but felt inclined to practice today. I’m glad I did. It doesn’t change the difficulty, as such, but allows me to see it and feel it, and to understand my feelings. Separates me from the conflict which is repetitive. In the sense that I can identify it without having to negate or cancel the other person.