What to Hold Onto & 'Let Go' in Meditation

Ajahn explains how to recognize the 5 hindrances in meditation and how to work with them, and work towards going beyond them with many practical pointers.

Reviews

Thank you for having shared these helpful practical suggestions on how to approach the five hindrances 👌

I never thought of sleep as avoiding, new perceptive, thank you. May you be blessed.

Dharma teaching at a pace and language I can understand

A very helpful summary of meditation processes thank you 🙏

The lessons in this session were exactly what I needed to meditate on tonight! I'm very grateful for your wisdom 🕉️🧘🏻‍♀️