What to Hold Onto & 'Let Go' in Meditation

Ajahn explains how to recognize the 5 hindrances in meditation and how to work with them, and work towards going beyond them with many practical pointers.

Reviews

Thank you for having shared these helpful practical suggestions on how to approach the five hindrances 👌

I never thought of sleep as avoiding, new perceptive, thank you. May you be blessed.

Dharma teaching at a pace and language I can understand

A very helpful summary of meditation processes thank you 🙏

The lessons in this session were exactly what I needed to meditate on tonight! I'm very grateful for your wisdom 🕉️🧘🏻‍♀️

I cannot recommend this talk highly enough.
Having mediated daily for over five years these words and teachings penetrate deeply in to my heart.
Sadhu sadhu sadhu 🙏🙏🙏

May all practitioners get rid of 5 hindrances and develop 5 spiritual powers. Thank you, Ajahn Achalo, for an insightful and encouraging talk. Sadhu Sadhu Sadhu! 🙏🏽🙏🏽🙏🏽

Extremely helpful, thank you!

Very helpful. Thank you. 🦋

One of my favorite talks from Arjahn Achalo. It's a great one to review periodically to maintain an effective practice.