9:07:40

9 Hour Pure White Noise & Nature Sounds for Sleep

by PAUSE + EXPAND

Type
music
Activity
Meditation
Suitable for
Everyone

Pure white noise is a steady, full spectrum sound designed for one thing, sound masking. We made this track for light sleepers who get pulled awake by sudden changes in the room, and for anyone who wants a gentle, natural landing at the start of the night. It opens with soft nature sounds under moonlight, plus a few low sound bowl tones to help you unwind, then settles into consistent white noise to help mask traffic, neighbors, and household sounds while you sleep. This track was recorded and crafted overnight during a full moon, with the intention of capturing that quiet, steady lunar energy, calm, spacious, and deeply settling. Best for noisy homes, apartments, travel, and shared spaces. Set the volume low and comfortable, and let it play through the night.

SleepWhite NoiseNature SoundsRelaxationSound MaskingMeditation

Meet your Teacher

PAUSE + EXPANDToronto, ON, Canada

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© 2026 PAUSE + EXPAND. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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