So just getting comfortable wherever you are sitting or laying down and taking a moment just to settle and find some level of stillness.
This is a experience,
A meditation and sound bath to help us see what the abundance mindset feels and looks like.
Just breathe that in.
This is the intention to start to understand what an abundance mindset feels and looks like.
Noticing the breath coming in through your nose and out through your mouth.
Gently closing your eyes and just starting to focus on the muscles in your face.
When you start to soften your eyelids,
Your cheeks,
Soften your jaw.
Taking a deep breath in through the nose and out through your mouth.
Just focus for a moment on your shoulders.
How much tension are you holding in your shoulders?
Can you relax them?
Wonderful.
Again,
Coming back to the breath,
The sensation of the air coming in through your nose and out through your mouth.
So for today's experience,
We are going to imagine traveling outside of our physical bodies.
And even as I say this,
Notice what part of you perhaps is resistant to even this idea of exploring.
Notice the voice in your head that says,
This is silly.
We can't do this.
Why are we trying this?
There's other things we can be doing.
Just welcome that voice into the experience and have them sit or lie down beside you and breathe.
Taking a breath in through the nose and out through the mouth.
Wonderful.
So the process is we're going to travel up and up to get a perspective of the earth and to understand the abundance mindset.
So I'd like you to imagine yourself just lifting up out of your body and floating above your body,
Perhaps just at the ceiling level of your room,
Looking down at yourself wherever you are right now.
Just seeing the room that you're in or the space.
And with every breath that we take,
We are going to float higher and higher,
Up and up,
And we'll go together.
Taking a deep breath in,
Just floating up and out of the building or house or place that you're residing right now and just looking out above the neighborhood that you were in.
What can you see in your neighborhood right now at this time of the day?
What activity,
If any,
Is there?
Breathing in,
Rising higher and higher,
Zoom out now over the city or town that you're currently in.
Starting to see life around you.
Whether humans,
Nature,
Pets.
What can you see in the city or town that you're currently in?
Now zoom out even farther with the next breath.
Breathing in,
Go to the state or province level.
Starting to see all the different roads,
Cities,
Connections of travel.
How busy is it at this time of day or night wherever you are?
What's going on?
Breathing in,
We go even higher to that of the country level and the continent level.
Starting to zoom out and seeing your place amongst the other continents and oceans,
Getting a higher and higher perspective.
You can do this.
One more big deep breath,
Zooming right out above the globe,
The planet,
And seeing all of the earth for its beauty,
Its structure,
And its energy.
What perspective do you have from here when you look back down at the tiny little dot and where you came from?
And if I were to ask you the question,
When you look down at the earth,
Find the part of the earth where people do not want to feel love and receive love.
Find that part of the earth where that is the truth.
And you start to realize that the energy of love is pervasive throughout the entire planet.
Not only in humans,
But in animals and in nature as well.
This energy of giving and receiving love can be found everywhere on that planet you're looking back down at.
Breathe that knowing in.
That is the start of understanding the abundance that is available to you.
Now looking over your right shoulder,
I'd like you to look at the sun that is shining right now,
This other planet.
And as you see the sun that is radiating energy right down to the planet earth,
Can you remember a time in your life where the sun didn't shine?
It did not give energy.
And the fact is there has not been a time where this sun has not radiated energy.
The sun is the eternal metaphor for the giving energy.
An object,
A planet that consistently feeds energy to the earth.
Breathe that knowing in.
Without any ask in return,
It feeds all ecosystems.
It feeds plants which feed each other and animals and ourselves the giving of energy.
And from this vantage point,
The reason that we have traveled here is to remember what abundance looks like and what abundance feels like.
How does it feel to know that there is more than enough love,
Compassion,
Opportunity available to you?
How does that feel right now?
Is it hard to believe?
Is there a part of you that says this isn't true?
Just noticing and breathing right into that.
For any resistance you are feeling right now are the remnants of a scarcity model,
The belief that I must live in fear because there is not enough for everyone.
And just looking back down at the earth,
You can feel that this isn't true.
Just breathe and feel that knowing.
The knowing that there is more than enough opportunity,
Love,
Compassion for everyone to receive and give.
Breathe.
What model do I choose to live in?
A fear of not having enough in hoarding my energy?
Not giving or receiving it from others?
Or do I choose to move towards an abundance mindset?
That no matter how much I give,
If I'm open to receiving,
It will come back.
I just must stay open.
Breathe that in.
Then as we move into the sound bath,
Where in your life do you want to apply this abundance mindset?
Perhaps to your career,
Knowing that your self-worth and your skills are of value and when you offer them up to the world,
You will receive energy by whatever means you ask for it.
My skills and my self-worth are of value and when I offer them to the world,
I will receive an abundant energy back of value to which I ask for.
Breathe that in.
Or perhaps you'd like to apply this model to love.
The idea that there is no one there that will love me and moving towards a model that if I give my love without fear,
I will attract someone who wants to give that right back to me.
Breathe that knowing in.
For that is the change we're all moving towards.
When I give and receive energy without fear,
I move to abundance.
When I give and receive energy without fear,
I will move to abundance.
Will see you on the other side.
Label L Challenger you you you you you you you you you you
