14:37

Loving-Kindness For Emotional Healing

Name: Loving-Kindness For Emotional Healing
Uploaded: 2025-06-04T15:42:54.489Z
Duration: 14 min 37 s
Channel: Paul Harrison
Description: Let this 15-minute guided meditation with Zen Pauly lead you into a space of compassion, softness, and deep emotional healing. Through the gentle practice of Loving-Kindness (Metta), you’ll be guided to send warmth first to yourself, then outward to others—helping soothe pain, ease anxiety, and rebuild emotional resilience.

by Paul Harrison

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let this 15-minute guided meditation with Zen Pauly lead you into a space of compassion, softness, and deep emotional healing. Through the gentle practice of Loving-Kindness (Metta), you’ll be guided to send warmth first to yourself, then outward to others—helping soothe pain, ease anxiety, and rebuild emotional resilience.

Meditation Loving Kindness Emotional Healing Compassion Anxiety Relief Emotional Resilience Self Compassion Visualization Breath Observation Nature Imagery Loving Kindness Meditation Visualization Technique

Meet your Teacher

Paul Harrison

Hamilton, ON, Canada

Meet your Teacher

Paul Harrison

Hamilton, ON, Canada

© 2026 Paul Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.