Meditation When Youre Depressed And Feeling Sad

In this podcast episode I discuss using meditation for depression and sadness, with a focus on Anapanasati, Metta, Gratitude, Analytical meditation, and neuoscience. Listeners will gain valuable tools that help with depression.

Reviews

Wow this was an amazing audio . Really helped me.

I’m only giving the stars because of the lovely British accent. It was difficult for me to listen to this, especially because the word “simply” was often used. I’ve “been there, done that and worn the T shirt” when it comes to attempting to use meditations to relieve sadness and depression. There’s nothing “simple” about it. Also “think about cats” wasn’t really a great idea because I’m deadly allergic. Perhaps a suggestion: some people suffer from mental health issues so “simply” doesn’t come to them all that easily. You also mentioned that you were 41 and felt like your life was going well. I happen to be 53 and I’m having those feelings so is this supposed to help? Please consider your audience before recording…ta.