15:24

Body Scan Meditation For Stress Relief

Name: Body Scan Meditation For Stress Relief
Uploaded: 2022-07-14T16:55:45.000Z
Duration: 15 min 24 s
Channel: Paul Harrison
Description: Guided body scan meditation based on the practices of Jon Kabat Zinn. In this method we slowly pass our conscious awareness around the body. This helps to reduce stress and improve present moment mindfulness.

by Paul Harrison

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided body scan meditation based on the practices of Jon Kabat Zinn. In this method we slowly pass our conscious awareness around the body. This helps to reduce stress and improve present moment mindfulness.

Body Scan Meditation Stress Relief Breathing Mindfulness Relaxation Gratitude Cosmic Mudra Mindful Breathing Tension Release Guided Relaxation Mudras Senses

Meet your Teacher

Paul Harrison

Hamilton, ON, Canada

Meet your Teacher

Paul Harrison

Hamilton, ON, Canada

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