Travel - Intermediate | Advanced Meditation Practice

This is recommended for an intermediate/advanced level of the aspirant in meditation. 'Travel' is a guided meditation using sound as an anchor point, offering the opportunity to transcend deeper through each layer of the thinking mind, as one moves toward consciousness itself.

Transcript

Headphones or earbuds are recommended for this meditation practice.

Welcome to a meditation for intermediate and advanced level aspirants.

Assume an asana position.

Check in with the breath.

If it is short,

Sharp and shallow,

Extend the inhalation,

Exhalation and the pauses.

Complete three cycles.

As we move into the meditation,

An anchor point of sound,

The opportunity to transcend the thinking mind.

Exhale.

Exhale.

Exhale.

Exhale.

Exhale.

Exhale.

Exhale.

Exhale.

Complete one final cycle of breath,

Gradually bringing the self back to the space that you occupy.

Opening the eyes.

Bringing awareness to this present moment.

Be here now.