Sunrise Metta Meditation

The practice of Awakened Awareness - a fleeting moment in time is taking place - that’s all. There is nothing to be done, or not done. Nothing is to be accepted or rejected. Nothing is to be achieved or released.
'Awakened Awareness' is the knowledge that non-attachment to the illusion of any moment is the key to true wisdom.

Transcript

Love before me,

Love behind me,

Love at my left,

Love at my right,

Love above me,

Love below me,

Love unto me,

Love in my surroundings,

Love to all,

Love to the universe,

Peace before me,

Peace behind me,

Peace at my left,

Peace at my right,

Peace above me,

Peace below me,

Peace in my surroundings,

Peace to all,

Peace to the universe.

Light before me,

Light behind me,

Light at my left,

Light at my right,

Light above me,

Light below me,

Light unto me,

Light in my surroundings,

Light to all,

Light to the universe.

Reviews

Love. Peace. Light. This was wonderful!

That was lovely! I will add it to my favorites as it will be a peaceful and grounding way to start my day

Lovely short meditation for ANY time of day to remind us…❤️