Recognizing Impermanence - Meditation

This meditation is designed for beginner & intermediate meditators. Learn to release the past, accept the present, and move forward to the future with non-attachment. This breathwork & meditation practice combines vipassana and visualization techniques which create a sense of calm, allowing the Self to let go of negative thoughts.
The meditation recognizes the power of the mind: Change your thoughts - change your life.

Reviews

Very useful.