Meditation for Calm and Ease

Nourish your parasympathetic nervous system and soften your body with 15 soothing breaths. This practice will take you out of your busy and anxious mind, and into your body. Variations of box breathing are a powerful tool when you feel tight in your chest and are full of ruminating thoughts as it gives your mind something to focus on and relaxes your body. Use at the first sign of stress to bring calm and ease.