21:04

Bedtime Yoga Nidra

Name: Bedtime Yoga Nidra
Uploaded: 2022-10-03T15:06:03.000Z
Duration: 21 min 4 s
Channel: Paula in Scotland
Description: This is a 20minute Yoga Nidra practice for when you need a little boost of energy during the day, or to help you quiet down the mind before bed. There is no background music during this practice. Enjoy

by Paula in Scotland

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

670

This is a 20minute Yoga Nidra practice for when you need a little boost of energy during the day, or to help you quiet down the mind before bed. There is no background music during this practice. Enjoy

Bedtime Yoga Nidra Energy Boost Relaxation Body Scan Sound Awareness Lightness And Heaviness Mindfulness Guided Relaxation Breathing Awareness Mindful Choice

Meet your Teacher

Paula in Scotland

Edinburgh

Meet your Teacher

Paula in Scotland

Edinburgh

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