26:19

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2022-10-03T15:13:16.000Z
Duration: 26 min 19 s
Channel: Paula in Scotland
Description: This is a perfect practice for before going to bed to help you sleep. If you have trouble falling asleep, switching off your busy mind - this practice will guide you into a more restful state, helping you sleep better and wake up refreshed and recharged

by Paula in Scotland

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This is a perfect practice for before going to bed to help you sleep. If you have trouble falling asleep, switching off your busy mind - this practice will guide you into a more restful state, helping you sleep better and wake up refreshed and recharged

Yoga Nidra Sleep Body Scan Temperature Sensations Mindfulness Temperature Awareness Mindful Observation Breathing Breathing Awareness Comfort

Meet your Teacher

Paula in Scotland

Edinburgh

Meet your Teacher

Paula in Scotland

Edinburgh

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