07:56

Safe Space Visualisation

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rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Safe Space Visualisation is a stress-reduction technique that can be used to soothe yourself by imagining a peaceful, safe place where you can relax. By engaging with your imaginary senses of vision, sound, smell, touch, and taste, you can calm your body's physical responses to stress or anxiety.